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It has been ten years since I slept before 10 'o' clock and wake up at 6 or before.
In all these 10 years I have been atleast sleeping after 12 and waking up after 8 nowadays these has become 2 and 10.
I had to develop this sleep pattern
To study peacefully
To Watch Television
To have some time alone to think about everything.
I developed this even though my parents advised me to change it.
Why I have to break this
- My face has become sleepy face the it project me as a energy less lazy person and I couldn't compete for leadership in the corporate ladder
- Now I need to do meditation and gym work outs its always better to do in morning
- Nowadays I find night reading is less effective
What I have done so far for recovery
I have tried to sleep and wakeup early but nothing has worked out sofar even if it worked out sometimes I couldn't keep up
what holds back from breaking this habit
While planning to make sleep schedules with much determination and vision but when the night time comes I feel kind of bored in my brain to sleep I really sturggle at the time and I feel bad for not able to achieve this small thing
So what I want finally
I have to wake up at 4'o' clock to achieve my carrier goals.
Any help is appreciated !