How to quickly restore concentration?

Question

Very often I'm being interpreted while working or studying, sometimes the interruptions are small, and take a minute and sometimes it requires more than few minutes.

How do I quickly restore concentration to the point I was interrupted?

Answer 1

Practice executive functioning regularly to improve the function. Every half hour when the bell tolls, put everything down, get a good stretch, and ask yourself: "What am I going to do for the next half hour?" This is a great recovery system for people who have a tendency to go on tangents, and it builds self confidence because people generally make good choices when they empower themselves by asking themselves. Eventually, with practice, it will be more natural.

You should also write or memorize logical orders, especially if you find yourself conflicted when you ask yourself what's next. I think it's easier to decide, for example, that you want to cook a nice meal, when you know that the first thing you always do is get out the cook book, and the second thing you do is find the ingredients.

Answer 2

Five solutions for improving attention and concentration (and hence the ability to restore it):

• Regular high-intensity physical exercise

  Will boost your energy level, stress capacity, ability to concentrate, mental determination, productivity, and plenty of other factors.

• Certain stimulant drugs (methylphenidate, amphetamines, etc.)

  Can be very effective, but also very risky if not handled properly, might carry side effects. Only recommended to the tiny number of smart, educated people who know exactly what they're doing.

• Reduction of mental stress (conflict avoidance, massage therapy, meditation, etc.)

  People have limited stress capacity. Exhaust yours, and your concentration takes a dip.

• Sufficient sleep

  If you hate your alarm clock, it's not enough. It's your feeling that counts, not numbers.

• Sufficient carbohydrate consumption throughout the day

  A snack every now and then helps you stay focussed and energized.

Answer 3

Once tip is keeping some state before you acknowledge the interruption. For example, write down what you were up to or a question before answering the phone. Another approach is to minimize the interruptions - put up a sign you for people to e-mail you or come back later.