I used to be a very focused student in school. But after coming to college after i got access to unlimited internet,freedom my concentration has fallen very steeply. Even while studying for my final exams and even when there is no more time to waste i start opening facebook every 25-30 minutes,or open some other website and start browsing.
Not only while in such critical situations,but in general i keep opening facebook,check the number of likes,or just keep on refreshing the page. I want a solution to be focused on my task while i am working , increase my productivity.
I do not want to force anything like deleting the facebook account and all(as a matter or fact i tried it many times,i find some other site to pass time). I want the concentration and focus to come naturally. I have seen many questions related which suggest some vague solutions like stay focused, don't think about anything else ,try to like your work e.t.c which seem to be very vague solutions to the problem.
I tried meditating,but as i did not know the proper way to meditate most of the times it did not prove useful. So if you feel meditation is the best technique suggest some books,links e.t.c anything which help me start meditating in the proper way.
The main problem is that i am about to finish my graduation. Though i always used to be one of the toppers while i was in school, my performance dipped in college. I do not want to continue my education in such a manner as i am not happy and satisfied with it. Please give some concrete suggestions. PS: In one of the question a chrome extension was suggested which filters our browsing suggestions. It was useful but, that was like forcing myself to do the work. As i already mentioned i want the concentration to come naturally