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I use a variety of GTD-related systems that work smoothly for juggling many projects---as long as I have plenty of energy to pick out the right actions for 'now' and get cracking. However, when I sit down at the end of a long day, I tend to get stuck trying to muster the energy to get back into my system at all. So, how do you make effective use of time available with "low energy"? And how do you get from "low energy" back into full productivity? |
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Do easy tasks. Go through your list and pick the easiest, most mindless task you can find and do it. Seeing the task get crossed off will give you a little more motivation to keep going, creating a positive spiral. If you're truly burnt out, stop trying to force yourself to work and go do something else to relax.
A few ways that work well for me are hard exercise, meditation, a nap, going for a walk, getting something to eat or spending time with friends. Taking a clean break from work lets your subconscious mind work on problems in the background and you'll often come up with the solution to problems immediately afterwards. You'll also feel energized and ready to get back to work. |
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As @John said - it is key that you understand your high and low points. My highs are early morning and late evening, with lows at 2am and 3 - 3.30pm. During those low points do something else - in the case of the 2am one, I try to be asleep:-) but for the afternoon one, I get a coffee, go for a walk, read the paper, listen to some music...anything for around a half hour that kickstarts your metabolism or mood. |
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I agree that you shouldn't try to make yourself productive when tired. Sometimes you have to though. Suppose you work for 8 hours and then there is a "production problem" that can't wait because the users can't logon to the bank. It has to be dealt with right now if not 20 minutes ago. You need energy so you drink coffee and have candy. This spikes your energy to get you through the crisis and then you crash even harder. I mention the crash because this isn't productivity. Productivity is sustainable. You want to make the most of the long run, not just one day. |
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I guess this involves knowing how to work with your natural energy level. If you recognize that you can't tackle the high-importance things, then don't. Do something that matches your energy level, or switch gears to bring your energy level back up again (exercise?) if you really need to. |
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On low energy i do routine tasks. Or switch tasks to something completely other. Or just rest (tee, etc) for 10-15 min. |
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GTD requires a certain amount of energy and willpower to engage with the workflow and summon the mental determination necessary to cut through the ambiguity and evaluate the related context when making the decisions the system imposes on you. When you are in a low energy state this can be an insurmountable hurdle, leading you to give up and procrastinate or do something less than ideally productive. As a sufferer from chronic fatigue for 15 years (now cured), I faced this problem daily. I designed a system called Cyborganize that seeks to eliminate many of the friction points in GTD that increase its mental energy requirements. I would suggest you pay careful attention to the mental friction points in your system and think about ways to reduce their impact by redesigning your software workflow. Then you will be better able to capitalize on your low-energy time. |
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My suggestion would be to find what are your recharging activities. Do you get recharged after socializing with people? Do you get recharged after playing video games for 10-15 minutes? Do you get recharged after watching an educational video? Find what charges you up and do that when you are low. What recharges you may take more than a little practice and experimenting. Go Put Your Strengths to Work: 6 Powerful Steps to Achieve Outstanding Performance by Marcus Buckingham would be a book recommendation on finding your strengths which would likely be how you'd recharge and feel strong again. |
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As far as energy is concerned: If it's not physical fatigue but just the usual fatigue people experience after a meal or after a nap you could try getting your heart rate up. For me taking a two-prong approach works nicely: first make yourself a good cup of coffee. Caffeine makes the heart go faster. Then start some first-person shooter (whatever floats your boat), turn up the volume and play a few rounds. You might want to mix in additional music (metal/numetal, screamo or punk are great for this). Fast and hard is key here. My experience is that 30 minutes is enough to get to a level where I'm functional again. You might need to set an alarm to help you quit the game, though. |
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