I just started using the Pomodoro Technique but am faced with a problem:
I seem to like the 30 mins break and they actually work as stress busters and I stay more focused longer. However, I am confused what to do in the 5 min break.
If I peek at my inbox, there is no chance that I'll be returning in under 15 minutes. Similarly, if I get up to walk/stretch a bit, I feel an urge to go drink/eat something which consumes about 10 minutes.
Unlike this, I want advise regarding what musts and must nots to be done in the 5 mins.