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How do I make myself stop doing addictive activity?

I know that I should be working now. Yet I watch funny videos, read the news and browse interesting links.

Why is it that although I clearly know what is good for me and what I should do, I still don't do it?

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The answers to this question could give you some insight: productivity.stackexchange.com/questions/1037/… –  Rob Tillie Feb 16 '12 at 7:12
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marked as duplicate by Jeanne Boyarsky Feb 17 '12 at 3:35

This question has been asked before and already has an answer. If those answers do not fully address your question, please ask a new question.

1 Answer

It a human nature to waste time. We know that we waste time but can't do anything about it. This is because of out of focus wandering mind and a really week will power to something. Why? Because we still don't realize importance of time. And this realization comes only when we realize that we are in some crisis and only we can solve it.

If you know what to do then just motivate yourself in doing that thing!! Just concentrate on doing. Practice some meditation. Watch some motivation and inspirational videos rather watching funny videos. If you goal, set a time limit and work accordingly.

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