Is it possible to trigger the release of dopamine at will?

Question

Dopamine is the substance your brain makes when you are glued to the television or facebook. It's the stuff that makes you 'want' something. Is it possible to use reverse-psychology and use tricks to trigger dopamine at will?

How do you efficiently trick your brain into releasing dopamine to want to do a crappy job?

Answer 1

This is actually part of the way conditioning works in many animals, including humans.

The idea is that during conditioning you carry out the task, then get the reward (money, food, success, whatever) which gives you your dopamine kick

Repetition conditions your body to always expect the reward after the task, so eventually just carrying out the task makes your body produce dopamine.

quick ref if you like jargon: Institute for Theoretical Biology

Answer 2

Interesting question. It is suggested ...

that the placebo effect may be linked to reward mechanisms

...and you are asking how to trick yourself into doing a crappy task and yet stimulate the brain to 'want' to do that task. I think your question is similar to "How can a firewalker not feel pain?" The old saying "mind over matter" holds true. If you can frame things in the correct way internally, you can get that dopamine release.

As far as practical suggestions, I would love to hear some brainstorming here. Off the top of my head:

• I think one needs to incorporate some type of reward system for progress milestones or achievement.
• If that task can be done on auto-pilot, the addition of background audio might add to the desire to do the task.
• More of a stretch might be to somehow see your progress real-time (through a widget or some other metric measurement) to reward yourself intrinsically (vs. goals?).
• Brainwash yourself into thinking the task is truly fun/interesting
• ???

Answer 3

Turning task into game or story worked for me :)