I am not sure that this is the right SE site to place this question. If not my early apologies and please redirect me right SE site.
I am suffering from a high intensity of my emotions. Anger, fear, anxiety and others too.
Sometimes anger flares up just like that and I shout and make some steps which are very offensive to the other person who made me angry. Sometimes fear dominates me and I couldn't dare to face anything. Sometimes anxiety flares up for small things and I get shivers.
Due to these highly intensive emotions, my actions are led by those emotions and I get into problems later again by reacting to my emotions to those problems. This loop is creating more and more problems in my daily life. I would like the wisdom to dominate all feelings and emotions and let my wisdom lead all my actions. I always regret about the actions done under the influence of my emotions. How can I keep my emotions with in boundaries and let the wisdom lead my actions?