Is it just me or is productivity low in the afternoon for general population? I find that I'm unable to do simplest of tasks between 1pm and 5 pm.
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Trying to save some "rote" tasks for this time period can be a good strategy: you'd have to do them anyways at some point during the day, so might as well do them when you're not at your peak productivity. What you have for lunch might be a factor as well; abstain from sugary drinks and high-carb food that might spike your blood sugar level and cause a "crash" in the afternoon. |
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You match my cycle - I am most productive with analytic work early in the morning and late in the evening, but mid afternoon that part of my brain is at a low ebb. For me this isn't about motivation or willpower, just that I have discovered over time what I am good at at different times of day. I discovered that that does seem to be a good time for me to work on creative topics - so you may find it worthwhile to try different types of activity in this time period. If all else fails, a good kickstarter can be to go to the gym - I often find myself revitalised after an hour's workout. |
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Everyone's willpower has a limit. After forcing yourself for enough time, you start to run out of willpower. (Muraven et al., 1999) A solution is keep the high willpower tasks early in the day (Eat the frog first). Another 'solution' is to cut out all the things that would make you stressed out. Being in contact with people you don't like or strongly disagree with is the fastest way to sap your willpower. I'd also recommend starting the day by doing something light that you don't want to do. Making the bed is an ancient technique, as well as 10-30 minutes of morning exercise. [Source: Roy F. Baumeister, M. Muraven, D. M. Tice, "Longitudinal Improvement of Self-Regulation Through Practice: Building Self-Control Strength Through Repeated Exercise"] |
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I often feel the same in the afternoon. Are you sure it isn't diet related? If you tend to have coffee early in the day, you might be experiencing the drop off of your cup. We keep some tiny packages of fruit snacks in my office to keep everyone even and productive. |
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Sometimes I also feel the same way and it’s hard for me to be productive. However, if you like on what you do or enjoy on what task you do it also help you be more productive even in the afternoon. Having a regular break like stretching or do some tasks that is unrelated to work could also help you to be productive. In my opinion discipline is the key to be more productive at work. |
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