So I have two desks right next to each other (actually, one is a regular desk and one is a refrigerator, my "standing desk"). I work from home, usually about 8 hours a day.
Is there any research that indicates what the optimal ratio between sitting and standing is? Right now, I usually sit for two hours, stand for an hour, sit for two hours, stand for an hour, and then sit for two more hours. However, recently my legs hurt from standing and my butt hurts from sitting-- the worst of both worlds.
I'd appreciate any findings in this area.