I feel i really need to take a break for a while now, i have a complex project to keep in mind, I am basically working on it all day, but after a while it starts to overwhelm me, and I cant clear my mind to concentrate on anything else, because i am worried, that i forget important details of my project. On the while i started to acting awkward, and i have ,at least right now, a really annoying headache.
I have important appointments coming, and i have to clear my thoughts to make reasonable decisions about my life. How can I clear my head for a while, and then pick the process up just where I left it?
An easy solution would be to write everything down, but I already have endless to-do lists, post-it notes, and sketches on every surface i own. Instant advice, and long term suggestion would also be appreciated.