I think I may have an odd habit. When I'm working, particularly on something intense or that involves a lot of writing (e.g. a detailed and/or stressful email), after a while I tend to walk away from the desk, and round the room or the office, then sit back down and continue. Sometimes I think about the task at hand, but sometimes something else. It's almost a learned reflex for when I get to the end of a writing task, section, paragraph, email, etc.
I go through phases of doing this a lot - maybe every 5 minutes or even less. I think I'm trying to centre myself, and figure out what to write next, but I don't see anyone else doing it - sometimes when I'm in an office with someone else, I think they think I'm a little odd! More pertinently, it feels like I'm wasting a lot of time doing this.
Is this a habit anyone else has?
How can I reduce it and force myself to focus?