I was thinking:
5 days on caffeine, 2 days off caffeine in a week can be ideal.
The problem that I found is that if I drink caffeine on weekends (aka use coffee 7 days), the tolerance grows further which results in poor performance the next week.
What do you think?
Is there a better way to optimize caffeine usage to get it's max effects?
I know about the basic facts like using it only when you need it, etc.