Take the 2-minute tour ×
Personal Productivity Stack Exchange is a question and answer site for people wanting to improve their personal productivity. It's 100% free, no registration required.

I have been doing yoga for a long time every morning. But there is a problem with my thoughts while i am doing yoga.

These thoughts distract me and breaks continuation. After few minutes i have to remind myself that i have to do my yoga. These thoughts distract me at regular intervals.

Due to this it takes a lot of time to finish with my Yoga and that's not productive at all.

share|improve this question

2 Answers 2

Don't try to stop the thoughts. Instead let them flow in and out of your mind. Acknowledge they exist, but don't give them focus. You can't control if they show up or not, but you can choose to focus on them or not. If you choose not to focus on those thoughts you'll soon find that they go away on their own.

share|improve this answer
    
That exactly answers the question. I know it from experience.. –  user1539 Jul 4 '13 at 6:45

Your Answer

 
discard

By posting your answer, you agree to the privacy policy and terms of service.

Not the answer you're looking for? Browse other questions tagged or ask your own question.