I have good sleep habits as a general rule and am very happy with them. However I've joined a new club for a particular sport and the practice time is 9pm to 10pm. The problem with this is that it's intense competitive exercise and while it's physically exhausting, it's also mentally very stimulating. When exercising at this time during college it would often be 2 or 3am before the buzz wore off enought to be considering sleep.
Now I like the post exercise feeling, but I'd also like to be able to function properly the next day (particularly because I find my body needs more sleep after exercise anyway), so are there suggestion for ways to defuse the buzz rapidly?