I'm working a internship this summer where I need to be up by 6:30 and don't get home until 8pm. I'm having trouble falling asleep at night because I'm naturally more of a night person. Does anyone have tips for falling asleep faster?
Challenges: I have 2-3 hours of free time every night to get things done. Some of that time is spent with friends or on the computer working on projects. Avoiding light and screens is not a realistic possibility, until bed time.
Often I go to bed at 11 and stay awake until 12 just thinking. I'm averaging 6 hours of sleep and I'm tired during the day, but I can't seem to fall asleep.