1.Step Out of your comfort zone.
2.identify and begin to Dispel your beliefs which are hindering your progress.
3.Stop trying to control things, just observe and don't control.The things you want to change in life, just needs to be brought into your awareness and just make a conscious decision about how do want it be rather than how you don't want it to be.
4.Don't invent problems for yourself and never try to fit yourself to the solutions out in the market, all that counts is how do you want things to be done, your motivation and only compare yourself not others.
5.Always try to be in present, and try to make the best of it.
6.Think how you can ? always rather How you can't or Why you can't ?.
7.For all this just use plain paper, clearly write your purpose that clears your decision and signals your brain to work for it and not divert.Do this for everything.
8.Always ask questions to yourself, Ask right questions to get right answers(the answers you seek).
Brain works to provide evidences for proving it to be truth for every single question or statement you ask to make to yourself,
for example if you say i can't sleep if the lights are on
your brain tells you and brings things to your notice all the instances and experiences saying that you really cannot sleep until you switch off the lights.
Suddenly if you say " maybe i can sleep, lets try i think i can do it...." your thought process instantly change and you come to peace...a sense of curiosity and a positive mind sets in.
But if you make a statement "I can sleep with lights on.. no problem." Your brain outrightly rejects it saying it isn't true... and makes it more impossible and more importantly sense of fear sets in...why fear? Because when you make such a statement that is like a law or with 100% certainty when you are feeling the opposite inside... that just get tagged as a false statement because you don't yet have the instances or experience for supporting such a 100% strong statement and things get worse.
if you force yourself to follow it or do it any way.. you simply cannot because your goal is set to sleep, and you have invented a false problem and associated your going to sleep with an action such as lights to go off...
Please don't make such faulty associations and suffer yourself... be clear,seta goal,plan, and more importantly think right to get right results.
Use the positive statements with maybe i can, i ll try etc to get things started....the way you want.
8.Meditation helps to train your brain to be in present.
a short note on Learning
What is learning ?
You already know everything,Learning is linking new things to your existing known knowledge.
So as you link it to your existing knowledge, understanding ,learning happens.
So Nothing is difficult...even advanced math isn't
not computer science ...even a 7 year old kid can learn....it more-ever he/she links new concepts to her existing knowledge.
how can this be done?
1.Choose Learning materials that is written or deigned to your level of knowledge....(that may be equal to a 7 year old kid, it grows eventually...when you keeps on constantly linking and adding to your knowledge base.. )existing knowledge.
2.Start from the basics.
3.Never give up...if you don't get it ....either reduce your learning material quality by finding some easily explained source or guide or learn the basics required for that...
thanks..hope this helps.