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- Resetting ones' whole biological clock? 8 answers
So I sleep from 8am to 5pm and can't seem to break the cycle, do I need a doctor? The "waking up early" thing won't work because I am only just going to bed when it's early. I tried the few hours of sleep thing but am always way to tired and have to nap. I did get myself out of it by spitting the sleep into two but I keep falling back to this pattern. I think I need something drastic.