Recently it has dawned on me the necessity to exercise regularly, but I am highly over-pushing myself to do it, and its causing me to stress out about doing it. I've been doing it consistently for the past months, but every day that I miss (which I rarely do, normally I'm just feeling sick), I knock myself down morally. Just in life in general I knock myself down whenever I don't do something right, And I hate it. I can barely stop doing it to. I'm completely lost, is there any tips out there for situations like this?
TL;DR I need help with over-disciplining myself.