Actions for improving brain.

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10
votes
3answers
812 views

How can i train my brain to overcome instant gratification?

Instant gratification is a very bad habit and can destroy one's ability to accomplish long term goals. It can be said that it is root of all evils. It would be great if we can somehow avoid these ...
2
votes
1answer
211 views

What and how to think

There is a lot of literature about "what and how to do", but I can't find anything about "What and how to think". What should I think about when I have space from actions, when walking, bathing, ...