I'm a programmer and I need caffeine in order to do my job. But, the paradox is - the same caffeine that enables me to do my job degrades the quality of my sleep, which in return degrades my ability ...
How much caffeine works best for clarity of mind, while not disturbing sleep? Say we score caffeine intake like this: Green tea = 20 Black tea = 40 Coffee = 80 How much mg of caffeine do you take ...
I was thinking: 5 days on caffeine, 2 days off caffeine in a week can be ideal. The problem that I found is that if I drink caffeine on weekends (aka use coffee 7 days), the tolerance grows further ...
This is a question for primarily caffeine users. I'm currently not interested in "don't do coffee" type answers. I have a chance to undergo a caffeine detox. I'm interested in how long do you think ...