I'm a programmer and I need caffeine in order to do my job. But, the paradox is - the same caffeine that enables me to do my job degrades the quality of my sleep, which in return degrades my ability ...
I was thinking: 5 days on caffeine, 2 days off caffeine in a week can be ideal. The problem that I found is that if I drink caffeine on weekends (aka use coffee 7 days), the tolerance grows further ...
How much caffeine works best for clarity of mind, while not disturbing sleep? Say we score caffeine intake like this: Green tea = 20 Black tea = 40 Coffee = 80 How much mg of caffeine do you take ...
This is a question for primarily caffeine users. I'm currently not interested in "don't do coffee" type answers. I have a chance to undergo a caffeine detox. I'm interested in how long do you think ...