I'm a programmer and my work requires intense mental focus. My goal is to get 8 clean, productive hours of programming per day. I tried this yesterday, and I managed to get only 2:35 hours of clean ...
Can drinking coffee especially in office hours increse your productivity? It is normal practice in many offices to drink coffee. Can caffeine increse your productivity? Some people suggest drink water ...
Are there any reliable researches defending the regular consumption of coffee at work?
That is to say, how long before you notice the effects, feel more alert, and so on. I'm assuming it's different for each person, but there must be a range. Also, does it differ for different types ...
When is the best time to drink the first cup of coffee? I find that sometimes if I drink coffee before I've got into the zone of doing work, the coffee won't help and actually makes me feel more ...
This afternoon, I'd drunk two and half cups of coffe that day, and I was slumping at 3pm. I drunk another half cup of coffee, and that did help. But then when I left work, at 7pm, I was totally ...
Most days for me start at 0430 and I get to working at my desk around 0615. I eat breakfast with caffeinated coffee at 0700 and lunch at 1130. Just about every day, I "hit a wall" around 1400, feeling ...