Concentration in general may be defined as an active state of mind wherein the whole of attention, with all available energy and talent.

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5 views

What are general principles for deeply integrating a skill in my life?

I want to improve my concentration and emotional wellbeing. I think doing so will allow me to do more. One tool for this is practicing mindfulness breathing and meditation. How can I integrate this ...
2
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2answers
111 views

How to work in the office?

I love programming very much! I really love it. When I was a student I could teach programming 10 hours a day and not get tired. Recently I started working in the office and everything changed. The ...
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1answer
77 views

How to deal with an anti-productivity puppy while being a good puppy parent?

I'm the single parent of a 12 week old Shetland Sheepdog. I feel bad enough having to leave her alone while I'm gone to work all day. It's hard to bring myself to ignore her further, when this breed ...
3
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4answers
221 views

What are some things I can do to finish books I start?

I'm having a problem where I start a lot of books but don't finish any of them. Whenever I read a bit, I immediately start thinking of reading five other books after the next chapter. What are some ...
0
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1answer
70 views

How to overcome ADHD related productivity loss? [duplicate]

I sometimes find myself losing focus on a task due to my severe ADHD (Stack Exchange doesn't help!). I'm not missing deadlines, but I tend to lose interest easily while I work or am doing something ...
0
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0answers
21 views

Smart study+ Hard study [duplicate]

How can I study for 16 hours a day without getting bored or sleep? I have to face an exam this August & I should enter to faculty of medicine. But I often get tension, sleepy & bored.!!
3
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2answers
213 views

How do you avoid those moments when you are just staring at the material that you have to learn and you do no progress?

Recently I've spent 2 days in order to understand a course. 65% of this time was spent rereading and rewatching the course notes and the lectures. In the first 2-3 hours I wasn't even able to say what ...
2
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1answer
140 views

How to read fluently?

I have a question how to read fluently and quickly without returning to previous words and with understanding. Please provide some tips. And one question what is the faster method of reading by a ...
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1answer
141 views

How can I aspire to be a polymath without becoming more reclusive? [closed]

I aspire to be a polymath and I am unable to reach my goal. I feel more depressed and mediocre in the process. I am a second year engineering student in Computer Science, in a Tier 3 institute. I ...
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5answers
356 views

I am unable to concentrate!

I am a 15 year old boy and now I have problem studying. In previous year (2015) I was dedicated and loved to study and enjoyed my goal. But ever since 2016 I am as if deprived off from studies I like ...
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4answers
106 views

how to Resolve distraction from my mind [duplicate]

If i do any work, i give instructions from my mouth means (which can be heard by my ear) then i do that work well, And It will be perfect. if i tried to talk with my inner voice. i am easily ...
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0answers
36 views

Programmer wanting to manage 'context switching' between tasks better [duplicate]

I am a programmer, my daily routine demands that I switch focus (aka 'context switch') between many different tasks in a day. On top of this I have to deal the with usual interruptions from meetings, ...
1
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2answers
186 views

can't focus on certain day or after a few working hour and how to overcome the problem

I noticed that on certain days, I can't focus at all. For example, it is Sunday night and I was actually at school today. However, I couldn't focus on what I was studying. I did 71 hours at school ...
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1answer
126 views

How can I do my work AT work and not at home?

I'm a college student studying Computer Science. Certain classes are about practising the material, which was covered in the lectures. The problem is - I can never get myself to do the work properly ...
0
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3answers
159 views

How can I stay focused while reading technical material?

I can be focused but not in every case. I'm computer science student. So I have to read a lot of books or tutorials about it. However I noticed that I have some difficulty to stay focused when I read ...
1
vote
1answer
61 views

How to end the Habit of Task-Switching? [duplicate]

When I am learning or reading articles on the internet, I open at least a hundred different tabs and glance through the material on each tab for just a few seconds. As a result, I remember nothing! ...
2
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1answer
78 views

Reading relevant messages from social networking notifications

To stay updated and learn on the happening things around world on topics of my interest, I have subscribed to limited social networking notifications. The daunting challenge mostly such topics ...
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0answers
23 views

Is listen music for focus in a noisy environment is a good idea? [duplicate]

I'm student in computer scientist so I need to read a lot a stuff on internet and stay focus when I'm writting code on my computer otherwise I risk to make some error in my program. However in my ...
2
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2answers
275 views

The Productivity Monk Lifestyle or Apartment Monk Lifestyle [closed]

Everyday I make a to-do list for the next day, and a schedule to go along with it, and on paper it seems like the next day will be a productive and good one. But I can never complete my list, because ...
2
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2answers
156 views

Is it worth taking work breaks “by feel”?

As a student working on multiple things, not finding enough time is a constant problem and finding efficiency tweaks is always a goal. Every single source I look at recommends scheduling work into ...
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4answers
313 views

Strategies to focus for a long time

In my college the system is really bad. We may take 4 lectures one after another. Each is of one and half hour long with 10 minutes breaks in between which we use to ask the lecturer of what we didn'...
1
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3answers
310 views

What should one do to achieve something big in life? [closed]

I want to do something big in life, travel around the world, earn 7 digit salary, buy an island etc. but don't know how and from where to begin? Also, watched THE SECRET over 5 times, tried ...
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3answers
315 views

How do I complete my task on the deadline? [closed]

I have so many tasks on my hand, I get pressurized whenever I look at them. But after some time I forget everything, and I feel relaxed. This is a daily routine . How I complete my task on the ...
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1answer
197 views

How can I achieve best results in studying at home having short amount of time available?

I am preparing for an exam GATE. Due to my current habits (like watching movies, reading news paper, talking/walking with friends), I am facing same things daily . I am doing a job as content ...
4
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5answers
252 views

Postprandial somnolence. Is there a way to be active after lunch?

Postprandial somnolence is a normal state of drowsiness or lassitude following a meal. According to wikipedia, exposure to blue light counteracts it. Do you know additional measures to be active ...
4
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1answer
213 views

Blue light during day instead of caffeine

I have a blue blocker for night time on my computer, and i have read that blue light helps with concentration during the day. I was wondering if anyone knows of a good software or product that ...
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3answers
381 views

How to focus instantly, is it possible?

I work around 10 hours per day as researcher, and I have a 1.5 hours stop for lunch. It happens to me that in the morning, I need just one hour to get "into work", and also after lunch. I think this ...
4
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3answers
140 views

Maintaining focus after completing a task and moving into the next one [duplicate]

What I've been finding recently, is once I've finished a task, it takes a bit of effort to refocus and start working on the next task. Any suggestions for minimizing this transition? Usually I ...
0
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2answers
129 views

How to present my project if am feeling not good?

I will present my project tomorrow. My instructor will invite another instructor who used to insult and laugh on students projects if its average or wrong. How I can respond on his laughing? How I can ...
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2answers
64 views

What is the Shortest Time Unit of a Goal?

Well, i have been reading a lot on goal setting and achieving. I want to set some career and personal goals for myself.what i mean to say is that what can be considered a goal. Should goal be long ...
2
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2answers
390 views

Why can we learn effectively only for a short period of time?

I ask this in the hopes of possibly getting some insight on how to learn for long periods of time. I'd first like to point out the distinction between working and learning. While learning you're more ...
0
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1answer
104 views

Getting as much done with the most focus [duplicate]

I have like probably many people in here a 40 hour week. In my spare time I have a project I want to work on. My goal is to become way better in a competitive activity. This is not a programming ...
2
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3answers
275 views

How can i Focus on Learning one Skill at a time? [duplicate]

Well, i have a problem of learning/focusing on perhaps too many things/topics at a time. For instance i am learning a new programming language. By the time i have read few tutorials on the internet, i ...
6
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3answers
316 views

How not to stress and hurry in work?

My way of work is agitated. I work in stressed way even if the deadline is far away... I have a bad habit to try to do everything immediately. My boss told me that twice : take your time, no hurry !. ...
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4answers
386 views

How to stay focused on achieving my Goals?

I have read many books on goal setting. i made a list of 10 goals for the year and then just did nothing. All of my goals are realistic and specific. They are short-term to mid-term goals. I started ...
0
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1answer
47 views

Where to Get Free Binaural Audio for Specific Attribute of Self Improvement? [closed]

I am looking for free binaural audio tracks that help attain specific self-improvement state of mind like creativity, motivation, focus etc. to improve productivity. Do you know where such can be ...
0
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1answer
83 views

Unable to focus on areas I am passionate about [duplicate]

My mind goes wild and bad thoughts occupy my mind when I am free & alone. I am unable to focus on areas which I am passionate about. I am very very passionate about Astronomy and Nuclear physics. ...
1
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2answers
73 views

How to get more focused on research? [duplicate]

I am a PhD student and I noticed many mistakes I do are because I am not focused enough on my work. I always have been quite a dreamy person, and I think I have never cared to develop my focusing ...
16
votes
3answers
2k views

What is Mindfulness training and how can it boost productivity?

I hear Mindfulness training has many great effects for personal productivity. But what is it and how do you actually do it, if you want to get the results? And specifically what are those effects?
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3answers
124 views

How to learn English in a way that contributes?

I want to increase my English language skills. I know that the options are 'endless', but I want to help the world somehow while increasing the skill. For this purposes I think that the most ...
2
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2answers
227 views

Jogging as a tool to always stay fresh and energized

Expanding on President Obama Loves to Jog -- is it normal for people to go on a jog whenever they start feeling drowsy at work or when studying? So that when they return they'll feel fully revitalized ...
2
votes
1answer
441 views

Are productivity head-up-displays effective?

I recently came across a tool called Focusr that helps people focus on one thing at a time; it's basically a heads up display (HUD) for your current task, and seems to be geared towards people with ...
2
votes
3answers
304 views

How to be successful with a narrow attention span?

I haven't been diagnosed officially with AD(H)D (probably because I haven't sought counseling) but I find myself having many symptoms. My biggest problem is not so much an inability to concentrate (...
5
votes
2answers
163 views

Should I Learn a New Skill by breaking it into Sub-Skills? [closed]

Well, for instance i want to learn SQL programming language. should i break it into different topics like functions, variables etc. Should i practice one sub-skill or topic for weeks or even Months ...
0
votes
2answers
155 views

How to increase focus and concentration after ruling out the usual suspects?

Questions like this are not new on SE, and the title might imply that I didn't do my homework. I did, however, I couldn't find a solution that'd help me. I am in my late 20s, and for already some ...
7
votes
5answers
669 views

Programming with ADHD

I suffer from ADHD. I am trying to build an android app. My problem is that I find it hard to sit and program for a long time, I usually sit only for 5 minutes and then walk off. My question How can ...
3
votes
4answers
205 views

How to handle a job that forces multitasking?

I work in corporate R&D, with tasks related to data analysis and some software engineering. A majority of my work (often all actionable projects at a given moment) contain huge amounts of downtime ...
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2answers
232 views

How remember little “important” things and be conscious when to keep checks?

I have been dealing with this for quite a few years now, I always forget little important things while doing any random task. And i mean "any" task , not any particular task or every task. For example ...
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3answers
151 views

Dropping old habits since childhood

I have been raised in a family where I was controlled and pushed to do something without knowing the value of why they were pushing me. In response (or by nature), I became rebellious. That ...
8
votes
6answers
694 views

Stop checking Facebook and other sites while at work

I have developed really bad habit of checking my Facebook every often. I check it at work, during dinner, on the road, signal, when I wake up. It's becoming too much and irritating. Every minute I am ...