Concentration in general may be defined as an active state of mind wherein the whole of attention, with all available energy and talent.

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6
votes
1answer
223 views

How to solve problems while walking

I'm a university student, and I've recently moved to working while standing, and walking instead of sitting. I read a lot through the textbooks while walking(reading in kindle is very handy), and it ...
4
votes
4answers
274 views

How to refocus after being distracted?

I practise pomodoro technique and for the most part it works pretty well. However, sometimes when I do get distracted (today it's been bitcoin, and Tinder), I find it hard to get back in the zone. ...
3
votes
4answers
266 views

Converting work (studying & coding) into constant stimulation

I have an addictive personality for activities with constant stimulation. videogames - call of duty reddit/youtube - always changing I struggle with keeping focused and interested in work ...
8
votes
7answers
892 views

Does anyone have any recommendations for an alternative workstation ergonomic setup

My job means I have to sit at my computer all day, 7 hours a day, 5 days a week, 46 weeks a year. That’s 1610 hours a year and 1/3 of my whole day (given that I also sleep about 8 hours so am not ...
12
votes
5answers
571 views

How to trick our minds into doing mundane tasks?

There are some daily tasks I am too lazy to do: simple cleaning, washing dishes, etc. When I have no other pressing tasks, I end up not doing these simple tasks. However, when I have something coming ...
16
votes
6answers
820 views

how to keep focus in long term?

My problem: I can't keep focus on a few selected areas. Part of the problem is that I want to learn too many things simultaneously. But another, more serious problem is that I can't keep the same ...
4
votes
4answers
171 views

How to easily change activity and switch focus to it?

I found out, that sometimes when I change the activity, I can not fit to it and I still think about the previous one. For example, when I am really excited due to a call (or great weekend), it is hard ...
7
votes
1answer
175 views

How to increase awareness about present/now?

Our thoughts tend to wander off to the past or present, and our awareness of the present is reduced. This indirectly promotes or reduces our perception of reality. As a regular habit, we tend to live ...
3
votes
1answer
243 views

Thinking about romance interfering with productivity.

Last night I went on a first date with a girl I met on a dating app. The date went well, and we've organised a second date. However, I've started over thinking the text game, worry about screwing ...
5
votes
5answers
165 views

How to stop myself walking away from the desk and focus?

I think I may have an odd habit. When I'm working, particularly on something intense or that involves a lot of writing (e.g. a detailed and/or stressful email), after a while I tend to walk away from ...
9
votes
4answers
516 views

How to work on multiple projects effectively?

I'm working on 2 projects, both investors are in a hurry, and I'm a computer sciences student. It's summertime now but in fall, I have no room to breath. Sometimes I feel like not doing anything, ...
2
votes
5answers
256 views

Activate your brain

Especially for programmers, designers, engineers out there. Say you are having a day or two when you are just tired. (Went drinking night before, been working hard for 2+ weeks, or watched that movie ...
6
votes
3answers
583 views

Concentrating on reading in a noisy environment

Imagine you're living in a noisy environment. It means. You're in a flat in block of flats surrounded closely by other block of flats There is a play ground under your window where children and ...
5
votes
4answers
261 views

How to focus on small periods of time that I find available for my personal projects every day?

During a day I schedule a lot of things, including work, entertainment, routine things, house stuff etc, plus unexpected tasks that usually can't wait. So, there are not a few times that I find some ...
3
votes
5answers
408 views

Keeping focus as a novice programmer

After developing small-scale web applications for about 5 years in the late 90s and early 2000s, I decided to take a new career path. However, I've got the programming "bug" again and for the last ...
3
votes
1answer
130 views

DIfficulties working when I am not at home

I have a job where I work mostly with my laptop. I sometimes work with my laptop from home, and feel this environment is perfect for me to work in because I can wear my comfy jogging trousers, ...
2
votes
3answers
422 views

How do I maintain focus towards work for extended periods?

I work in a team and after some days of regular focus & productivity, normally towards the end of the month, I lose interest in the work. It usually takes about a week to regain focus but, this ...
1
vote
2answers
174 views

Reducing procrastination / Incentivising work completion?

Though working, going to college and working on startups... I still have trouble staving off procrastination such as television shows, movies and online multiplayer gaming. How do I reduce this ...
3
votes
2answers
260 views

How can I better stay focused - My mind runs at 100mph when I try to focus

I finished my first year at university and I found that I really have trouble focusing. I know the tricks of limiting distractions, but even in an empty room my mind is always running and thinking ...
1
vote
3answers
202 views

How to schedule leisure time for productive work

When it comes to fun activities, is it best to do those before work or wait until after you have accomplished some work? I'm asking in terms of which arrangement leads to higher productivity while ...
0
votes
5answers
206 views

Reducing fragmentation: App to focus on single task

There are a few apps (like Rescuetime) that track what you're doing with your computer. And there are some tools that can help you when you decide you want to eliminate distrcations (StayFocused ...
1
vote
2answers
104 views

Distracting thoughts while doing Yoga?

I have been doing yoga for a long time every morning. But there is a problem with my thoughts while i am doing yoga. These thoughts distract me and breaks continuation. After few minutes i have to ...
1
vote
1answer
70 views

Productivity trainer audio similar to fitness trainer

When we go to workout with a trainer or use a fitness training video, the trainer goads us on to train harder and push ourselves even further. This helps us to push ourselves beyond the limits we ...
0
votes
0answers
37 views

How to focus on reading while the TV is on [duplicate]

My girlfriend loves watching TV but I like to read. I have a lot of trouble focusing between the noise and visual of the TV. I still want to spend that time relaxing with her because we're lucky to ...
15
votes
8answers
460 views

How to control the urge of refreshing the forum pages to see if someone has replied?

That wastes time. Huge time. I also tried setting up mail notifications so that I don't have to keep on refreshing tabs, but in this case I get dragged to keep a parallel eye on the Gmail as if my ...
6
votes
5answers
488 views

Single tasking vs Mulitasking

I'm a student and hoping to be an entrepreneur. Besides study I spend most of my time working on software development and recently thinking of organizing a team to work on the field of software and ...
9
votes
6answers
4k views

I don't want to study. I don't want to think. I want to have fun

I always end up playing a game or something when I'm supposed to study. Hey, having fun is a lot more fun than studying, right? What can I do to make the consequences of my action seem more real? I ...
6
votes
4answers
806 views

How to concentrate on only one thing?

I have a problem. I can't concentrate on one thing at a time. I can't read a whole article, I can't read a whole book, I can't watch tv without reading news from social networks for example. Could ...
17
votes
6answers
654 views

How to setup linux as a pure working environment

I am a freelance programmer and I suffer from procrastination - a lot. When I manage to dive into work I really enjoy it, but then after a while something crosses my mind, and I have strong urge to ...
16
votes
8answers
837 views

Be able to focus and read books when your partner watches TV

I like reading books a lot. Usually have only time for that at night, after work, but at that time my wife likes TV a lot and specially zapping; continuously jumping from one channel to another. I ...
10
votes
5answers
385 views

How to stop misplacing things?

I have a big problem of forgetting where I have put things. I always seem to forget where, for example I left my papers, keys, etc. Is there a way I can remember all the objects and where I have ...
13
votes
5answers
1k views

How to work while depressed?

A depressed person must stop working while in depression treatment. But if that person needs to keep working, what can be done? EDIT: Some reasons why I prefer stopping to work: FOCUS:near ...
7
votes
2answers
238 views

How to do intellectual work pressed by deadline under extremely bad emotional conditions

Which strategies can help you get your intellectual work done, under these conditions: Work of an intellectual nature (e.g. PhD thesis, scientific paper, etc) Strict deadline because of life ...
26
votes
12answers
1k views

How to concentrate without external stimulants? [closed]

I'm a programmer and my work requires intense mental focus. My goal is to get 8 clean, productive hours of programming per day. I tried this yesterday, and I managed to get only 2:35 hours of clean ...
14
votes
5answers
920 views

Mind keeps wandering during conversations

I have trouble remembering instant things in mind. It really feels weird when I am talking about something and then I ask the person talking to me as, "Excuse me! Where were we?." I have been told by ...
9
votes
8answers
556 views

How to remain calm during a tense period?

I am working in a bank as an assistant of one of my seniors. One day one of the bundles of account-opening forms was lost. I became much anxious and was thinking about an way out. I was continuously ...
7
votes
3answers
781 views

How to track time spent across individual websites?

I've used Rescue Time, but unfortunately, they don't offer the (free) ability to track time across your browsing, only showing that you were using a browser during that time. I spend a lot of time ...
1
vote
2answers
504 views

The rules or training: how to behave in open space?

I work in open space so I am in one room with about 15 next persons. Many times they are talking together and it is hard to concentrate to work. I can partly solve it by headphones and music or noise ...
4
votes
5answers
315 views

How to safely and effectively ignore irrelevant external stimuli?

I have come to realize that a lot of mental energy and focus is wasted on the intake, filtering, and processing of what ends up considered completely useless sensory input. Things like various types ...
4
votes
1answer
339 views

How do I maintain consistency when learning a new skill?

Sometimes, I find it difficult to maintain focus when learning new skills, especially when I'm just getting the hang of it. Most times, it's due to being distracted by learning another skill. How do I ...
1
vote
3answers
215 views

How to concentrate again after getting stuck at some point

I'm a self-employed IT guy at the moment. My self discipline is quite decent usually, I plan and think a lot before implementing something. I got stuck at some point now, because I didn't foresee a ...
1
vote
3answers
421 views

How do I get motivated to study hard things?

Nowadays I study Logic and Philosophy. I think a lot in order to generate new ideas and try not to just know what other's ideas are. This is hard, and I know that Mastery/Autonomy/Purpose help in ...
6
votes
5answers
393 views

Hating sleep at night because of inadequate feeling of no achievement during the day

I've been having a hatred for sleep and when i mean hatred i mean a feeling of not wanting to fall asleep because i feel i've done nothing during the day to achieve my goals. How can i stop feeling ...
7
votes
7answers
1k views

Does sitting with back straight really improve focus (and productivity)?

As part of my work, I am required to sit on pieces of furniture without any back support eg. Bar stool. My teacher reprimands me when I slouch saying that my focus will suffer if my spine isn't ...
7
votes
5answers
327 views

Why is my productivity the lowest in afternoon?

Is it just me or is productivity low in the afternoon for general population? I find that I'm unable to do simplest of tasks between 1pm and 5 pm.
14
votes
8answers
821 views

Struggling in coding [closed]

I have a problem that whenever I struggle with a programming problem, for example in computer vision or game programming, I try to look for an existing demo or some code that does that job. I always ...
11
votes
4answers
338 views

Forgetting of concepts

I have a problem which I am unable to tackle to the best of my efforts. Whenever I learn a concept (maths, computers physics), if I am required to solve a question on it immediately, I do it without ...
3
votes
2answers
152 views

Keeping focus in the now during intense situations

I have read Eckhart Tolle's, The Power of Now. I saw value in the idea that when your focus is completely present, there is quality in what you do. I've applied this and it works for me, where I ...
16
votes
10answers
10k views

Best headphones/earplugs to drown out loud nearby conversations [closed]

I'm a programmer in an environment where people talk loudly. Nearby passionate conversations can be distracting when i need to concentrate. I'm sure I'm not alone. What headphones/earplugs would ...
2
votes
1answer
118 views

Improve productivity in a non will job

I need help. I am a software engineer but i didn't opt for this career by will. I did it because of family pressure. I wanted to be a cricketer. I have got good results in all my exams and also been ...