Concentration in general may be defined as an active state of mind wherein the whole of attention, with all available energy and talent.

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5
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4answers
241 views

How to cure my grave fear for examinations?

How to eliminate my grave fear for examinations which is associated with the tragic end of my academic career due to some of my family matters? I am totally unable to withstand the fear of failing in ...
13
votes
7answers
612 views

Hating sleep at night because of inadequate feeling of no achievement during the day

I've been having a hatred for sleep and when i mean hatred i mean a feeling of not wanting to fall asleep because i feel i've done nothing during the day to achieve my goals. How can i stop feeling ...
8
votes
3answers
381 views

How to focus instantly, is it possible?

I work around 10 hours per day as researcher, and I have a 1.5 hours stop for lunch. It happens to me that in the morning, I need just one hour to get "into work", and also after lunch. I think this ...
4
votes
3answers
140 views

Maintaining focus after completing a task and moving into the next one [duplicate]

What I've been finding recently, is once I've finished a task, it takes a bit of effort to refocus and start working on the next task. Any suggestions for minimizing this transition? Usually I ...
29
votes
8answers
7k views

My thoughts distract me, how do I keep my focus?

I recently started working full-time as a software developer. [potentially unnecessary background info here] I've always had a problem focusing. It's very difficult for me to push down my curiosity ...
0
votes
2answers
130 views

How to present my project if am feeling not good?

I will present my project tomorrow. My instructor will invite another instructor who used to insult and laugh on students projects if its average or wrong. How I can respond on his laughing? How I can ...
11
votes
6answers
825 views

Meditation using breath : Stay in meditative state once reached there

This is my first day on this site, and this is my first question too. It is somewhat similar to this but I believe mine is more specific. I practice meditation for the last 1 year and I really enjoy ...
1
vote
2answers
64 views

What is the Shortest Time Unit of a Goal?

Well, i have been reading a lot on goal setting and achieving. I want to set some career and personal goals for myself.what i mean to say is that what can be considered a goal. Should goal be long ...
2
votes
2answers
391 views

Why can we learn effectively only for a short period of time?

I ask this in the hopes of possibly getting some insight on how to learn for long periods of time. I'd first like to point out the distinction between working and learning. While learning you're more ...
8
votes
6answers
694 views

Stop checking Facebook and other sites while at work

I have developed really bad habit of checking my Facebook every often. I check it at work, during dinner, on the road, signal, when I wake up. It's becoming too much and irritating. Every minute I am ...
4
votes
5answers
2k views

How do I maintain focus towards work for extended periods?

I work in a team and after some days of regular focus & productivity, normally towards the end of the month, I lose interest in the work. It usually takes about a week to regain focus but, this ...
0
votes
1answer
104 views

Getting as much done with the most focus [duplicate]

I have like probably many people in here a 40 hour week. In my spare time I have a project I want to work on. My goal is to become way better in a competitive activity. This is not a programming ...
2
votes
3answers
275 views

How can i Focus on Learning one Skill at a time? [duplicate]

Well, i have a problem of learning/focusing on perhaps too many things/topics at a time. For instance i am learning a new programming language. By the time i have read few tutorials on the internet, i ...
1
vote
4answers
386 views

How to stay focused on achieving my Goals?

I have read many books on goal setting. i made a list of 10 goals for the year and then just did nothing. All of my goals are realistic and specific. They are short-term to mid-term goals. I started ...
6
votes
3answers
316 views

How not to stress and hurry in work?

My way of work is agitated. I work in stressed way even if the deadline is far away... I have a bad habit to try to do everything immediately. My boss told me that twice : take your time, no hurry !. ...
0
votes
1answer
47 views

Where to Get Free Binaural Audio for Specific Attribute of Self Improvement? [closed]

I am looking for free binaural audio tracks that help attain specific self-improvement state of mind like creativity, motivation, focus etc. to improve productivity. Do you know where such can be ...
1
vote
2answers
73 views

How to get more focused on research? [duplicate]

I am a PhD student and I noticed many mistakes I do are because I am not focused enough on my work. I always have been quite a dreamy person, and I think I have never cared to develop my focusing ...
0
votes
1answer
83 views

Unable to focus on areas I am passionate about [duplicate]

My mind goes wild and bad thoughts occupy my mind when I am free & alone. I am unable to focus on areas which I am passionate about. I am very very passionate about Astronomy and Nuclear physics. ...
4
votes
0answers
78 views

Good resources to try Mindfullness technique [duplicate]

Possible Duplicate: How to avoid mind drifting while listening? While reading answers to a few questions on this forum I read about "Mindfulness". I have problems staying focused during ...
21
votes
14answers
121k views

How to study long hours without being burnt out or getting bored?

I can't continuously study more than 2.5 hours. After that, I become exhausted. If I continue to study after that time limit, I read something but the materials seem to be not entering my head. I just ...
1
vote
3answers
124 views

How to learn English in a way that contributes?

I want to increase my English language skills. I know that the options are 'endless', but I want to help the world somehow while increasing the skill. For this purposes I think that the most ...
2
votes
2answers
227 views

Jogging as a tool to always stay fresh and energized

Expanding on President Obama Loves to Jog -- is it normal for people to go on a jog whenever they start feeling drowsy at work or when studying? So that when they return they'll feel fully revitalized ...
2
votes
3answers
304 views

How to be successful with a narrow attention span?

I haven't been diagnosed officially with AD(H)D (probably because I haven't sought counseling) but I find myself having many symptoms. My biggest problem is not so much an inability to concentrate (...
5
votes
2answers
163 views

Should I Learn a New Skill by breaking it into Sub-Skills? [closed]

Well, for instance i want to learn SQL programming language. should i break it into different topics like functions, variables etc. Should i practice one sub-skill or topic for weeks or even Months ...
0
votes
2answers
155 views

How to increase focus and concentration after ruling out the usual suspects?

Questions like this are not new on SE, and the title might imply that I didn't do my homework. I did, however, I couldn't find a solution that'd help me. I am in my late 20s, and for already some ...
41
votes
11answers
22k views

How do I respond faster while conversing?

There are people who respond immediately to a question. It seems they don't think about it at all and still give a great answer. You all know those guys who are able to counter a joke in no time. I ...
2
votes
3answers
465 views

How do I Increase my productivity without getting distracted by the things happenned to me in the past?

I am not sure how common it might be? Owner of my company wants to make a software and copy a similar product for about 90 %. And get it done by 15th of next month. I am only guy who will be doing ...
12
votes
2answers
1k views

Complete loss of focus / wanting to work

I work on my PC all day, every day, even when I get home. I am a programmer, theres no getting round it, and I love it! But recently I have been having 'programmers block' or complete lack of 'want' ...
1
vote
2answers
232 views

How remember little “important” things and be conscious when to keep checks?

I have been dealing with this for quite a few years now, I always forget little important things while doing any random task. And i mean "any" task , not any particular task or every task. For example ...
3
votes
4answers
205 views

How to handle a job that forces multitasking?

I work in corporate R&D, with tasks related to data analysis and some software engineering. A majority of my work (often all actionable projects at a given moment) contain huge amounts of downtime ...
0
votes
3answers
151 views

Dropping old habits since childhood

I have been raised in a family where I was controlled and pushed to do something without knowing the value of why they were pushing me. In response (or by nature), I became rebellious. That ...
9
votes
2answers
529 views

how to stick to something

I am very curious. I can spend days on stackexchange, wikipedia, coursera, plenty of tutorials. I often start projects with very big ideas in mind, but don't really do anything concrete. There are ...
17
votes
5answers
2k views

How to work while depressed?

A depressed person must stop working while in depression treatment. But if that person needs to keep working, what can be done? EDIT: Some reasons why I prefer stopping to work: FOCUS:near ...
3
votes
3answers
1k views

How to Get Myself Started on Tasks Despite Depression and OCD?

I guess this is a fairly broad question for this Stack Exchange, but anyway, here goes: how do I just force myself to do my tasks that I need to do, even though I'm depressed and lack the energy or ...
3
votes
2answers
241 views

How to Improve Focus While Learning Anything?

I have a problem while focusing to Learn anything. for instance i am learning through a tutorial on the net about some topic, i have a bad habit of researching all material from many websites and ...
18
votes
7answers
1k views

How to overcome the constant feeling of not being good enough?

I constantly and obsessively question myself during many kinds of activities. When I play Tetris, I cannot stop thinking that world class Tetris players have way faster motor and cognitive abilities, ...
1
vote
2answers
297 views

Something is missing, which I can't point it at, to achieve a goal

After reading self-help books & failing many times, I figured out a self-disciplinary approach to achieve my long term goal(an year term) by breaking them to monthly, then to weekly and ultimately ...
16
votes
10answers
1k views

How to improve concentration on more important priorities than facebook?

I used to be a very focused student in school. But after coming to college after i got access to unlimited internet,freedom my concentration has fallen very steeply. Even while studying for my final ...
7
votes
3answers
3k views

Concentrating on reading in a noisy environment

Imagine you're living in a noisy environment. It means. You're in a flat in block of flats surrounded closely by other block of flats There is a play ground under your window where children and ...
1
vote
1answer
79 views

Trouble focussing during one on one classes [closed]

I am new to this forum . I need some help with concentration problem that I encounter very frequently . Firstly, I am an average student with big ambition .Moreover, I haven't performed well in ...
1
vote
0answers
18 views

How to be more focused while reading and listening? [duplicate]

Many times, I loose focus while reading and listening. While having conversation with someone, if someone explains me something lengthier after few lines, I loose concentration and can't grasp ...
0
votes
1answer
215 views

Productivity Enhancing Linux Distro

I wasn't sure whether to put this in a more technically oriented StackExchange site or here, but here is my question: How plausible would it be to create a custom Linux distro (or modified version of ...
3
votes
3answers
302 views

How do I focus on the necessities even though I hate them?

I am a high school student. I am preparing for the SAT & the AP in CS. I like to study for these exams and can do so for hours on end. However, my school-work is very boring and has a lot of ...
3
votes
2answers
109 views

Fast paced classes

In class when I'm listening to the instructor there are times when I don't quite understand a concept thoroughly or a proof and the steps which led to the proof or sometimes I'm thinking that the ...
4
votes
7answers
717 views

How do I stop my self from learning everything about any subject I read?

I'm majoring in computer science. The amount of stuff we learn is already overwhelming. Topics I'm learning about so many stuff (networking, security, web development, and software development). Not ...
14
votes
6answers
3k views

How to keep focused without losing interest?

I am not sure how common is this, but I experience loss of interest pretty often. Unlike many people, my problem is not in starting things but in sustaining the interest. One day, I decide that I am ...
3
votes
4answers
263 views

Measuring how well we focus?

All the books and advice on focusing essentially boil down to: practice focusing and you'll learn how to focus more effectively. However, the level of expertise we have in focusing can only be ...