Distraction is the divided attention of an individual or group from the chosen object of attention onto the source of distraction. Distraction is caused by: the lack of ability to pay attention; lack of interest in the object of attention; or the great intensity, novelty or attractiveness of ...

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4
votes
3answers
507 views

How to focus on the current task and avoid any distractions?

I'm often finding myself getting distracted very easily: I walking to another room to do something (e. g. fetch something, write down something or do a task), on the way I'm seeing something that ...
5
votes
4answers
318 views

Does it make sense to continuously listen to some sounds to avoid mind wanderings?

Are there studies or evidence that suggest that continuously listening to sounds helps prevent the mind from wandering or increase focus and productivity during activities such as studying or ...
7
votes
7answers
4k views

How to get a song out of your head

I have a problem, in that my head is sometimes like a broken iPod player. When I'm supposed to concentrate on a job, or simply try and shut my mind down to go to sleep, a song will pop into my head. ...
24
votes
8answers
4k views

My thoughts distract me, how do I keep my focus?

I recently started working full-time as a software developer. [potentially unnecessary background info here] I've always had a problem focusing. It's very difficult for me to push down my curiosity ...
7
votes
4answers
210 views

Is there an adopted strategy for dealing with cell phones ringing in the office?

I work in office with a kind of a cubicle farm arrangement where sound propagates no-problem. When a cell phone not in silent mode rings it can be heard in at least 10-meters range and therefore ...
17
votes
11answers
1k views

How to stop being controlled by others opinions?

I'm 21 years old. And I dream to be a computer programmer, I really do. The problem is (I am going to get a bit technical here) that when i decide to learn a certain programming language that i see my ...
11
votes
3answers
2k views

Is there an automatic time tracking application? [closed]

I'm looking for a time tracking tool to monitor and boost my productivity. What I have in mind is a program that works in the background and keeps track of which application is active at any given ...