Distraction is the divided attention of an individual or group from the chosen object of attention onto the source of distraction. Distraction is caused by: the lack of ability to pay attention; lack of interest in the object of attention; or the great intensity, novelty or attractiveness of ...

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What are the first steps to unfreezing a mind paralyzed with stuff bouncing around in it?

This happens to me so often I've lost track. I have so many things to do. One thing gets to the frontal lobe (top of the heap, whatever) then something else jumps on top of it before I have a chance ...
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How do I deal with distractions when working on a computer?

I spend most of my working day on a computer and know that when I am "in the zone" I am extremely productive. Getting to "the zone" is very dependent upon the task itself and environmental distraction ...