Any bodily activity that enhances or maintains physical fitness and overall health and wellness.
4
votes
12answers
340 views
How to make morning physical exercises more fun?
I understand the importance of doing morning physical exercises every day. And I do it. I don't do anything special. Just 15 min stretching, 30 squats, 30 pushups, 30 crunches and 30 raising of legs. ...
21
votes
12answers
723 views
How to concentrate without external stimulants?
I'm a programmer and my work requires intense mental focus.
My goal is to get 8 clean, productive hours of programming per day.
I tried this yesterday, and I managed to get only 2:35 hours of clean ...
2
votes
4answers
151 views
iPod content while running
About me:
Asp.Net C# softwaredeveloper, so a bit microsoft/windows focussed.
The background info:
It's productive to listen to podcasts while working out.
The question:
What content is ...
11
votes
3answers
603 views
Effect of treadmill desk on productivity
Some people have started using treadmill desks to allow themselves to exercise while they are working. Apparently, it allows them to burn "100 to 130 calories an hour at speeds slower than two miles ...
