Any bodily activity that enhances or maintains physical fitness and overall health and wellness.

learn more… | top users | synonyms

0
votes
0answers
24 views

Excercises that help me use both left and right sides of my brain effectively [closed]

Can someone direct me to any one important excercise which will help me utilize my left brain and right brain effectively. I read in a blog that writing down different colours on a sheet of paper ...
1
vote
2answers
57 views

How to avoid frustration of interruptions to multiple ongoing projects?

I have a full-time job, I run an online business on the side which I'm trying to expand, and I'm starting a graduate course in a few months which I need to study for. On top of that, it's very ...
3
votes
2answers
178 views

What's the most effective physical exercise routine to boost productivity?

Exercise increases your energy and your mental performance. But what kind of exercise is best for increasing productivity? Heavy weightlifting? Intense cardio? Mild cardio? Something else? Some ...
1
vote
2answers
93 views

How to get started after getting home from work?

My situation is little different in that getting home from work is a 40 min hike up a hill - 250m elevation over 3.3km. When I get home I feel tired, and it's easy to just sit around and the time ...
2
votes
5answers
98 views

Exercise to sleep

I have good sleep habits as a general rule and am very happy with them. However I've joined a new club for a particular sport and the practice time is 9pm to 10pm. The problem with this is that it's ...
1
vote
2answers
104 views

Distracting thoughts while doing Yoga?

I have been doing yoga for a long time every morning. But there is a problem with my thoughts while i am doing yoga. These thoughts distract me and breaks continuation. After few minutes i have to ...
5
votes
10answers
431 views

How to make morning physical exercises more fun?

I understand the importance of doing morning physical exercises every day. And I do it. I don't do anything special. Just 15 min stretching, 30 squats, 30 pushups, 30 crunches and 30 raising of legs. ...
26
votes
12answers
1k views

How to concentrate without external stimulants? [closed]

I'm a programmer and my work requires intense mental focus. My goal is to get 8 clean, productive hours of programming per day. I tried this yesterday, and I managed to get only 2:35 hours of clean ...
2
votes
4answers
153 views

iPod content while running

About me: Asp.Net C# softwaredeveloper, so a bit microsoft/windows focussed. The background info: It's productive to listen to podcasts while working out. The question: What content is ...
11
votes
3answers
729 views

Effect of treadmill desk on productivity

Some people have started using treadmill desks to allow themselves to exercise while they are working. Apparently, it allows them to burn "100 to 130 calories an hour at speeds slower than two miles ...