Exercise increases your energy and your mental performance. But what kind of exercise is best for increasing productivity? Heavy weightlifting? Intense cardio? Mild cardio? Something else? Are there ...
My situation is little different in that getting home from work is a 40 min hike up a hill - 250m elevation over 3.3km. When I get home I feel tired, and it's easy to just sit around and the time ...
I have good sleep habits as a general rule and am very happy with them. However I've joined a new club for a particular sport and the practice time is 9pm to 10pm. The problem with this is that it's ...
I have been doing yoga for a long time every morning. But there is a problem with my thoughts while i am doing yoga. These thoughts distract me and breaks continuation. After few minutes i have to ...
I'm a programmer and my work requires intense mental focus. My goal is to get 8 clean, productive hours of programming per day. I tried this yesterday, and I managed to get only 2:35 hours of clean ...
I understand the importance of doing morning physical exercises every day. And I do it. I don't do anything special. Just 15 min stretching, 30 squats, 30 pushups, 30 crunches and 30 raising of legs. ...
About me: Asp.Net C# softwaredeveloper, so a bit microsoft/windows focussed. The background info: It's productive to listen to podcasts while working out. The question: What content is ...
Some people have started using treadmill desks to allow themselves to exercise while they are working. Apparently, it allows them to burn "100 to 130 calories an hour at speeds slower than two miles ...