Any bodily activity that enhances or maintains physical fitness and overall health and wellness.

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26
votes
12answers
1k views

How to concentrate without external stimulants? [closed]

I'm a programmer and my work requires intense mental focus. My goal is to get 8 clean, productive hours of programming per day. I tried this yesterday, and I managed to get only 2:35 hours of clean ...
11
votes
3answers
782 views

Effect of treadmill desk on productivity

Some people have started using treadmill desks to allow themselves to exercise while they are working. Apparently, it allows them to burn "100 to 130 calories an hour at speeds slower than two miles ...
6
votes
2answers
167 views

Exercises to strengthen intuition

I've been advised to work on my intuition as I'm fairly logical. How does one do this? I tried google searching intuition exercises but found most of the results are a little more hokey than I'm ...
5
votes
10answers
530 views

How to make morning physical exercises more fun?

I understand the importance of doing morning physical exercises every day. And I do it. I don't do anything special. Just 15 min stretching, 30 squats, 30 pushups, 30 crunches and 30 raising of legs. ...
4
votes
3answers
259 views

How to keep motivated to exercise?

I know this may be problem with many but I'd like to personalize it to my situation. When I was 19-20 yrs old I used to go to the gym almost every day for 3 years. Interestingly enough I'd walk ...
3
votes
2answers
191 views

What's the most effective physical exercise routine to boost productivity?

Exercise increases your energy and your mental performance. But what kind of exercise is best for increasing productivity? Heavy weightlifting? Intense cardio? Mild cardio? Something else? Some ...
2
votes
2answers
98 views

How to avoid frustration of interruptions to multiple ongoing projects?

I have a full-time job, I run an online business on the side which I'm trying to expand, and I'm starting a graduate course in a few months which I need to study for. On top of that, it's very ...
2
votes
2answers
110 views

Distracting thoughts while doing Yoga?

I have been doing yoga for a long time every morning. But there is a problem with my thoughts while i am doing yoga. These thoughts distract me and breaks continuation. After few minutes i have to ...
2
votes
5answers
110 views

Exercise to sleep

I have good sleep habits as a general rule and am very happy with them. However I've joined a new club for a particular sport and the practice time is 9pm to 10pm. The problem with this is that it's ...
2
votes
4answers
154 views

iPod content while running

About me: Asp.Net C# softwaredeveloper, so a bit microsoft/windows focussed. The background info: It's productive to listen to podcasts while working out. The question: What content is ...
1
vote
2answers
117 views

How to get started after getting home from work?

My situation is little different in that getting home from work is a 40 min hike up a hill - 250m elevation over 3.3km. When I get home I feel tired, and it's easy to just sit around and the time ...
1
vote
3answers
119 views

Techniques and exercises to improve visualization

Do you know any techniques and exercises to improve visualization? I'd like to be able to solve problems like software design or project management or planing or furnish a room or anything else in my ...