I'm a programmer and my work requires intense mental focus. My goal is to get 8 clean, productive hours of programming per day. I tried this yesterday, and I managed to get only 2:35 hours of clean ...
Some people have started using treadmill desks to allow themselves to exercise while they are working. Apparently, it allows them to burn "100 to 130 calories an hour at speeds slower than two miles ...
I understand the importance of doing morning physical exercises every day. And I do it. I don't do anything special. Just 15 min stretching, 30 squats, 30 pushups, 30 crunches and 30 raising of legs. ...
About me: Asp.Net C# softwaredeveloper, so a bit microsoft/windows focussed. The background info: It's productive to listen to podcasts while working out. The question: What content is ...