I'm a programmer and my work requires intense mental focus. My goal is to get 8 clean, productive hours of programming per day. I tried this yesterday, and I managed to get only 2:35 hours of clean ...
Some people have started using treadmill desks to allow themselves to exercise while they are working. Apparently, it allows them to burn "100 to 130 calories an hour at speeds slower than two miles ...
I understand the importance of doing morning physical exercises every day. And I do it. I don't do anything special. Just 15 min stretching, 30 squats, 30 pushups, 30 crunches and 30 raising of legs. ...
Exercise increases your energy and your mental performance. But what kind of exercise is best for increasing productivity? Heavy weightlifting? Intense cardio? Mild cardio? Something else? Some ...
I have good sleep habits as a general rule and am very happy with them. However I've joined a new club for a particular sport and the practice time is 9pm to 10pm. The problem with this is that it's ...
About me: Asp.Net C# softwaredeveloper, so a bit microsoft/windows focussed. The background info: It's productive to listen to podcasts while working out. The question: What content is ...
I have a full-time job, I run an online business on the side which I'm trying to expand, and I'm starting a graduate course in a few months which I need to study for. On top of that, it's very ...
My situation is little different in that getting home from work is a 40 min hike up a hill - 250m elevation over 3.3km. When I get home I feel tired, and it's easy to just sit around and the time ...
I have been doing yoga for a long time every morning. But there is a problem with my thoughts while i am doing yoga. These thoughts distract me and breaks continuation. After few minutes i have to ...