Habit an acquired pattern of behavior that often occurs automatically.

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4
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2answers
174 views

How do I break free of this rut?

I have following linked problems: I want to do one thing at a time; and another at another time. I start taking small steps toward my goals and then think of doing another thing, talk myself out of ...
5
votes
3answers
228 views

Why am I feeling overwhelmed by the feeling of confidence?

I've been having self-esteem issues for years now. And have been trying in vain to overcome it for the over-all well-being and improvement of my life. I think I finally got it into my head that ...
2
votes
2answers
193 views

Jogging as a tool to always stay fresh and energized

Expanding on President Obama Loves to Jog -- is it normal for people to go on a jog whenever they start feeling drowsy at work or when studying? So that when they return they'll feel fully revitalized ...
0
votes
1answer
117 views

Productivity apps are not for me! [closed]

Hi! I'm a very chaotic guy and I've been looking for a way to organize my life a little better for a long time. I've never found a real working solution. Though I have tried some productivity apps ...
1
vote
0answers
36 views

How can we eliminate the process of 'imperfect recall' of information? [duplicate]

Practice helps recalling some piece of information faster. Is there a better way to do practice in some certain way so that with relatively little practice, recall of information (having information ...
1
vote
0answers
28 views

How do I remind myself to stop browsing and start working [duplicate]

I find that I have a habit of switching to the browser to find something that is related to work and then going off into a rabbit hole of related information. After half an hour or so, I figure out ...
0
votes
3answers
115 views

Dropping old habits since childhood

I have been raised in a family where I was controlled and pushed to do something without knowing the value of why they were pushing me. In response (or by nature), I became rebellious. That ...
6
votes
4answers
205 views

How to develop impulse control?

After a lot of thinking and struggling with various problems like procrastination, social anxiety, stress, depression, I have concluded that the root of most of my problems is very poor impulse ...
3
votes
1answer
63 views

Scientific studies on the effectiveness of accountability partners

Does anybody know of any scientific studies which show that using accountability partners can effectively get someone to to build a habit or do something? I'm particularly interested in studies that ...
-1
votes
1answer
79 views

How to Get rid of Contact lens fear? [closed]

Hi Guys I am having this problem like whenever I am trying to put a contact lens into my eyes I am getting some anxiety. how to put aside fear to focus ,in fact for an year I am having this issue?
1
vote
1answer
127 views

How to come out of bad sleeping patterns? [duplicate]

Background Story: It has been ten years since I slept before 10 'o' clock and wake up at 6 or before. In all these 10 years I have been atleast sleeping after 12 and waking up after 8 nowadays these ...
6
votes
6answers
470 views

Ways to work well with my stack-like working habit on computer?

I do almost every thing (e.g. study, work and reading news/forums) on my laptop (my only computer): writing my notes, reading documents, looking something up on the internet, .... I don't play games, ...
2
votes
6answers
456 views

Laptop Addiction with Videos - Unstoppable due to programming

I am a computer programmer, worked for 3 years, and now I am doing my post-graduation from the best institute of India. I have a wierd problem. I am addicted to watching videos, lesser addicted to ...
2
votes
3answers
142 views

How to develop discipline to take relevant notes?

During my working life, taking notes in an ordered, relevant fashion has been quite burdensome. It seems to be essential to planning not to rely on the fragile human mind, so it is evermore needed to ...
3
votes
1answer
148 views

Happiness - change who you are or accept yourself? [closed]

I've been watching Dexter and I've raised this question: will you be happier changing yourself to who you want to be, or just accept yourself for who you are? Killing addictions may be a bit ...
4
votes
4answers
236 views

How to read books in a better cost-benefit ratio?

I have a habit of searching for good self-help/Technical book if I found one then I will start reading it until I find another good self-help/Technical book and this pattern goes on and on. The ...
8
votes
3answers
622 views

How to force myself to reach office on time?

Money wasn't so important to me ever (no I am NOT rich), they cut my salary on my late arrival and I don't care. My team lead doesn't grumble on my late arrival. The deadlines here are flexible as ...
26
votes
3answers
846 views

How to get rid of information addiction?

Internet is the main source of information in 21st century and most of the information is easily accessible. But, this ease leads to addiction where an individual seeks more fresh information daily. ...
4
votes
5answers
518 views

How do you remember to work off your todo list?

I have a problem with working off my todo list (which is a canonical GTD next-action list in digital form.) The problem is that I never remember to look at the list for determining what to do next. I ...
2
votes
4answers
266 views

What physical actions can trigger psychological and physiological changes to be more productive?

I recently watched this TED talk about confidence which has a key point: You can fake your body into being confident simply by doing certain actions (you literally change your physiological status ...
4
votes
5answers
282 views

What can help me be happy about my work?

Before I choose to commit to a project, I'm usually very excited about it. But as soon as the commitment actually requires me to put an effort in, the excitement is partly replaced by stress or the ...
2
votes
5answers
919 views

How to become a proactive rather than a reactive (lazy) learner?

My whole life I have been a reactive, lazy learner. What that means is that more or less any knowledge I ever acquired came in one of the three possible manners: Someone madated a task for whose ...
-1
votes
1answer
148 views

Does changing keystone habits really help bring bigger changes? [closed]

Keystone habits were described in The Power of Habit by Charles Duhigg. The idea is that instead of a changing the big habits in life we should focus on small seemingly inconsequential habits and work ...
10
votes
7answers
806 views

How to control or change habits?

I don't know what I need to write here, but I am explaining everywhere what I feel and think. Everyone has some habits that may be good or bad. But firstly I want to control or change some of my ...
6
votes
2answers
134 views

How do I become more agile in shifting between activities?

I really like being able to focus on one activity and only that for a prolonged period of time. I could spend days on end doing one type of activity as I feel that the longer I focus on it, the ...
8
votes
3answers
221 views

Do simple diets help our mental productivity?

I am a mathematician and so I am interested in every way possible to increase all my mental powers and abilities (memory, creativity, concentration, etc). I have tried several different diets and life ...
5
votes
9answers
5k views

How to force myself to focus while reading

I am having very less concentration. Specially when I read a book or an article. I don't read a paragraph of 2 lines even. I start searching 1 or 2 words from a line and leave the rest. Definitely, It ...
1
vote
3answers
502 views

How to focus without bad habits?

I have a terrible habit, Whenever I am deeply concentrating on something I chew my fingers, Not just a slight munch, but enough that i am splitting the skin. The issue is that I am so focused on ...
4
votes
5answers
228 views

Checking your work over and over again

When I was in college writing papers I would literally write one sentence, then go back and re-read the entire paper that I had written up to that point. I would do this over and over again. ...
6
votes
3answers
350 views

Does fluctuating sleep habits decrease productivity?

Sometimes I sleep at 11, other times at 2 and 3 or 4. As a result my waking time also keeps varying everyday. Is there any decline in the productivity of a person with these kind of habits?
6
votes
4answers
262 views

Creating a habit: Pausing to review after reading an article

I've noticed that I don't retain as much as I'd like from articles that I read. I am trying to build a habit where after reading an article (when I have several open), instead of moving on to the next ...
18
votes
7answers
883 views

How to beat the “Too Long Didn't Read” syndrome?

A large portion of my work deals with reading research papers and textbooks which run for hundreds of pages. However, with all the pomodoros going on, its frustrating to be reading redundant or ...
5
votes
2answers
274 views

When changing habits, what can you do to cope with stress?

I need to change several habits but whenever I do something that is new to me, I get a little stressed. I used to have depressions and I know that CBT or cognitive behavioral therapy described in ...