Habit an acquired pattern of behavior that often occurs automatically.

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9
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7answers
611 views

How to control or change habits?

I don't know what I need to write here, but I am explaining everywhere what I feel and think. Everyone has some habits that may be good or bad. But firstly I want to control or change some of my ...
5
votes
2answers
263 views

When changing habits, what can you do to cope with stress?

I need to change several habits but whenever I do something that is new to me, I get a little stressed. I used to have depressions and I know that CBT or cognitive behavioral therapy described in ...
2
votes
6answers
416 views

Laptop Addiction with Videos - Unstoppable due to programming

I am a computer programmer, worked for 3 years, and now I am doing my post-graduation from the best institute of India. I have a wierd problem. I am addicted to watching videos, lesser addicted to ...
2
votes
5answers
624 views

How to become a proactive rather than a reactive (lazy) learner?

My whole life I have been a reactive, lazy learner. What that means is that more or less any knowledge I ever acquired came in one of the three possible manners: Someone madated a task for whose ...