Health is the level of functional and (or) metabolic efficiency of a living being. In humans, it is the general condition of a person in the mind, body and spirit, usually meaning to be free from illness, injury or pain.

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Event tracking via email with easily exportable data to track health

I have a need to track Migraines and other acute health issues. We can call these events. The easiest way for me to track these is to simply send an email because I always have my phone on me or ...
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4answers
119 views

How to make myself take breaks from games and other screen activities?

A long time ago I made a program for my laptop which counts down from 90 minutes and shuts down my computer after. Fool as I am, I included a feature which resets the timer, so while in theory it ...
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3answers
286 views

Getting static electric shocks in work [closed]

I keep getting static electric shocks in work. I'm wondering if I can do anything with my shoes to stop this, or any other tips. I'm even getting these when wearing trainers. Work has a carpet. This ...
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3answers
178 views

Feeling after working on hard problem

Is it generally the case that getting stuck/working on a difficult problem means that you feel uncomfortable (i.e. you head hurt)? Or do some people feel like they are watching a movie and it is fun? ...
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1answer
172 views

If I can both sit and stand during an 8-hour day, what is the optimal balance of time sitting/standing?

So I have two desks right next to each other (actually, one is a regular desk and one is a refrigerator, my "standing desk"). I work from home, usually about 8 hours a day. Is there any research ...
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2answers
514 views

Is there research about the productivity benefits of standing vs. sitting at work?

Mostly what I've found is anecdotal. Would love to know if there has been any actual research on this subject. I've tried both and don't find a dramatic difference, wondering if investing in a ...
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3answers
131 views

Switching tasks

I love programming, but excessive programming is bad for health/sanity. So I want to make it my goal to exercise for at least 30 minutes after work. I can't exercise right after work since my commute ...
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2answers
73 views

What to do when starting to feel sick?

Personally, getting sick is a huge detriment to productivity, perhaps the largest. I find I get tired but can't sleep at night (I found a reddit explaining why this may be). Even after the sickness ...
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2answers
238 views

Methods to minimize sleep in a healthy way

I think that my body currently needs at least 7 hours of sleep for me to be fully alert and at my best. Are there any methods by which I could get less sleep and still feel and be at my best? (E.G. ...
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6answers
540 views

Repeating actions over and over again

I asked this earlier but it seems that it was misunderstood, and it looks like this was too, or perhaps I just couldn't explain it, so I'm rewriting this (once again..). Let me start. When I was a ...
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7answers
909 views

Does anyone have any recommendations for an alternative workstation ergonomic setup

My job means I have to sit at my computer all day, 7 hours a day, 5 days a week, 46 weeks a year. That’s 1610 hours a year and 1/3 of my whole day (given that I also sleep about 8 hours so am not ...
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5answers
4k views

How to switch to biphasic sleep?

I have read about research evidence that biphasic sleep (i.e. sleeping 2 times every 24 hours instead of once) is probably closer to the normal human rhythm. Typically two approaches are mentioned: ...
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0answers
66 views

Minimalistic food [closed]

With the uprise of Soylent on the internet and the problems such a diet could cause I've started wondering about a different approach, food that is easy to prepare, contains everything the body needs ...
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2answers
336 views

Monitor Display Settings for better productivity

I am a software professional and have to do coding as well as having to do reading on the computer for the whole day. I noticed some time back that I tend to take my face a bit closer to monitor when ...
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3answers
945 views

Bad biological clock and weird sleeping hours

I always sleep from around 4am until 12pm (a total of 8 hours of sleep). It is kind of a Delayed Sleep Phase Disorder (DSPD) I am from an Asian country and there people believe that you should sleep ...
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3answers
80 views

Food (meals) tracking

Is there an Android application that is able to track what we have eaten during the day? The application should not be dependent on web services. It should have these features: make a photo of meal ...
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3answers
422 views

How to focus without bad habits?

I have a terrible habit, Whenever I am deeply concentrating on something I chew my fingers, Not just a slight munch, but enough that i am splitting the skin. The issue is that I am so focused on ...
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2answers
339 views

Downside of energy drinks [closed]

I usually drink a few energy drinks during a week, because it really helps my productivity, I can focus on tasks easily, even on those boring ones. I'm better in processing information too. I prefer ...
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2answers
2k views

Does breathing air with an increased percentage of oxygen make you more productive?

Does breathing air with an increased percentage of oxygen make you more productive? If the brain requires oxygen to function properly, does that mean that breathing air with an increased level of ...
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2answers
428 views

Does the stopping of smoking increase productivity?

Allen Carr, the author of numerous anti-smoking books and the founder of the Easyway Ltd. states that if one stops smoking with the Easyway technique, the quality of all aspects of his life will rise ...
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2answers
231 views

What are some good metrics of physical health that indicate optimal mental productivity?

Regular exercise and sleep all contribute mightily to productivity. With that in mind, I can think of the following physical health metrics for someone's productivy Resting Heart Rate (lower is ...