Health is the level of functional and (or) metabolic efficiency of a living being. In humans, it is the general condition of a person in the mind, body and spirit, usually meaning to be free from illness, injury or pain.
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Does anyone have any recommendations for an alternative workstation ergonomic setup
My job means I have to sit at my computer all day, 7 hours a day, 5 days a week, 46 weeks a year. That’s 1610 hours a year and 1/3 of my whole day (given that I also sleep about 8 hours so am not ...
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Bad biological clock and weird sleeping hours
I always sleep from around 4am until 12pm (a total of 8 hours of sleep). It is kind of a Delayed Sleep Phase Disorder (DSPD)
I am from an Asian country and there people believe that you should sleep ...
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Food (meals) tracking
Is there an Android application that is able to track what we have eaten during the day? The application should not be dependent on web services.
It should have these features:
make a photo of meal ...
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How to focus without bad habits?
I have a terrible habit, Whenever I am deeply concentrating on something I chew my fingers, Not just a slight munch, but enough that i am splitting the skin.
The issue is that I am so focused on ...
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Downside of energy drinks [closed]
I usually drink a few energy drinks during a week, because it really helps my productivity, I can focus on tasks easily, even on those boring ones. I'm better in processing information too. I prefer ...
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Does breathing air with an increased percentage of oxygen make you more productive?
Does breathing air with an increased percentage of oxygen make you more productive?
If the brain requires oxygen to function properly, does that mean that breathing air with an increased level of ...
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Does the stopping of smoking increase productivity?
Allen Carr, the author of numerous anti-smoking books and the founder of the Easyway Ltd. states that if one stops smoking with the Easyway technique, the quality of all aspects of his life will rise ...
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What are some good metrics of physical health that indicate optimal mental productivity?
Regular exercise and sleep all contribute mightily to productivity. With that in mind, I can think of the following physical health metrics for someone's productivy
Resting Heart Rate (lower is ...
