I hear Mindfulness training has many great effects for personal productivity. But what is it and how do you actually do it, if you want to get the results? And specifically what are those effects?
I am a software professional and have to do coding as well as having to do reading on the computer for the whole day. I noticed some time back that I tend to take my face a bit closer to monitor when ...
If I can both sit and stand during an 8-hour day, what is the optimal balance of time sitting/standing?
So I have two desks right next to each other (actually, one is a regular desk and one is a refrigerator, my "standing desk"). I work from home, usually about 8 hours a day. Is there any research ...
I always sleep from around 4am until 12pm (a total of 8 hours of sleep). It is kind of a Delayed Sleep Phase Disorder (DSPD) I am from an Asian country and there people believe that you should sleep ...