Gaining competency in a skill or knowledge of a subject matter. Improving one's abilities.

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What's the fastest way to improve with delayed feedback?

I have in mind habits and skills like meditation, exercises, diet, posture, and so on, that require significant effort to practice, and that don't show tangible results until after an extended period ...
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Organising notes in a mathematical text book

I currently have 200 pages of annotated text from an Abstract algebra textbook in Skim. Skim, IMHO, is brilliant for taking notes while reading. But unfortunately, this leads to my current predicament....