I try to keep myself in the present moment all the time. Do I still need to have separate sessions of meditation?
Whenever I start daydreaming or cursing or giving explanation to other people in my imagination, I always tell myself "come back" and stop the respective activity (of course when I realize it). ...
I have recently started practicing meditation. My main objective is improve concentration and peace of mind I am trying to focus on my breath. Initially I starts with focus on my breath. While I am ...
When I practice mindful meditation (concentrating on the breath), my thoughts wander - a lot. I try hard to bring my mind back but often I fail. What should I do to calm myself before meditation?
This is my first day on this site, and this is my first question too. It is somewhat similar to this but I believe mine is more specific. I practice meditation for the last 1 year and I really enjoy ...
I hear a lot about power of meditation, however I've never tried by myself. I've tried to find any useful information regarding connection between meditation and productivity, and found nothing ...