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-1
votes
1answer
60 views

Can Mental Fatigue be Managed through Physical Introspection?

Question Can mental fatigue be effectively managed by taking fatigue symptoms as indicators that rest is needed? To put the question another way; "If I feel tired, should I rest or push through it,...
0
votes
2answers
72 views

How to pace myself for increase in working hours from 7.5 to 8?

Currently I work 37.5 hours per week. I will be working 40 hours per week soon. At the moment, I feel drained after 7.5 hours at work. What can I do to pace myself for an increase to 8 hours (e.g. ...
9
votes
4answers
409 views

What should be done to get rid of fatigue after returning from office in order to start the techincal work again within a few hours?

Am a female of 31 years, weigh 50 kg at the height of 5 feet 5 inches. I work in a software company. It is summers here and I already have low blood pressure. I have got a toddler at home who ...
3
votes
1answer
222 views

Procrastination [duplicate]

I always end up postponing my various chores that have to be done at the end of my day. It's not that I'm physically tired, but mentally I am. So how to keep up the mental energy throughout the day?
9
votes
3answers
258 views

What goes into a 9-5 warm up

A 9-5 job (or any job that fits that description) can be mentally exhausting. How does one prepare for this on a daily basis, to start off focused, increase productivity throughout, and/or prevent ...
1
vote
1answer
93 views

Help in determining when it's productive to pause?

I understand there comes a point where you can be so fatigued/stressed/distracted that continuing to work on a project will be less productive than if you were to step away to do something else. ...
26
votes
11answers
2k views

How can I manage several hours of intellectual work (web dev/coding) a day without getting mentally exhausted?

I'm a coder. It's what I do. It's what I like doing. It's also what pays the bills. I do this at home and I set my own hours. However, I have a problem. I have a very, very hard time getting in ...
1
vote
2answers
213 views

recover from depression [closed]

I know a case where the person is intelligent , sharp and spontaneous . She has two younger brother and sister .From childhood , her parents were too conservative . Hence she was not allowed to do ...
6
votes
4answers
358 views

The balance between rest and productivity

My job is mentally tiring. I find that I often have to study on it a little when I get home to keep up with the current technology, but by then, I'm often too exhausted to focus on anything. My ...
19
votes
7answers
1k views

How to stop myself getting caught in the unimportant details of a task

I find it so easy to get bored with what I should be focusing on and I start going into all the finer details and processes around actually doing the task. Before long something that should be a quick ...
11
votes
0answers
975 views

How can computer programmer relax his mind and replenish his mental powers? [closed]

It is said that computer programmers (dealing with complex abstract problems) can stay highly productive only for a short period during the day, soon experiencing mental fatigue that makes further ...