I would like to have a good morning routine. My main issue is that I spend a lot of time on breakfast. I wonder if it makes more sense to have a small-yet-healthy breakfast, and opt for a bigger ...
When is the best time to drink the first cup of coffee? I find that sometimes if I drink coffee before I've got into the zone of doing work, the coffee won't help and actually makes me feel more '...
I used to play a Management game which simulated the results early in the morning and the anticipation of match result used to trigger me to wake up early and start my day. But i realized that this ...
My question is twofold: What makes a good routine and how do I stick to it? Things to do in the morning include keep hygiene, have breakfast, pack lunch, and do bodyweight exercises. I find that the ...