Nutrition (also called nourishment or aliment) is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life.

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What nutrition is best to stay productive throughout the day?

I read in Steve Jobs's book that he used to avoid coffee during the week and drink lots of water to remain productive and energetic throughout the day. I would like to know what food and beverages to ...
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How to create a weekly nutrition schedule?

I got idea from Sheldon Cooper and think it will be great to not waste my time on thinking about what I'll eat today. Apart from time it could save money, because I could buy right amounts of ...