Relaxation stands quite generally for a release of tension, a return to equilibrium.

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1answer
86 views

Why does colouring relieve stress?

Seeing the adult colouring books being sold worldwide it seems that colouring has something to do with stress relief. I want to know why does colouring relieve stress? Why not cooking or any other ...
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votes
2answers
209 views

Strategies for keeping a relaxed stated while working on stressful projects

I have a long and hard project in my TO-DO that most times I think about it make me feel stressed, overwhelmed and sometimes anxious. Avoiding it would have a great cost and the stress is not helping ...
9
votes
4answers
412 views

What should be done to get rid of fatigue after returning from office in order to start the techincal work again within a few hours?

Am a female of 31 years, weigh 50 kg at the height of 5 feet 5 inches. I work in a software company. It is summers here and I already have low blood pressure. I have got a toddler at home who ...
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votes
7answers
449 views

How do I find a decent hobby?

This might sound weird, but it actually is an important question. I am currently graduating in computational science, and my main interest is mathematics. I do mathematics all day long, with short ...
6
votes
5answers
241 views

Disconnect from work at home

I recently moved to a new company which has a big dimension (worldwide presence). We're using a custom framework build in several componentes in mixed languages with lack of documentation, most ...
19
votes
9answers
806 views

Short relaxation break at work

What is a good way to get instant relaxation at work? At home, I can just sleep or play video games. At work, that looks like slacking off, even though I can't concentrate productively while stressed ...
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votes
5answers
1k views

Time-variation in pomodoro technique?

I have just started using the pomodoro technique. However, often after a 30 min work interval (I have changed the 25 minute interval to 30), I often don't feel exhausted and think I could go on ...
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votes
3answers
5k views

Are there any computer science TV shows or documentary series?

I like documentaries and knowledge shows in TV, but are there good shows for computer science? Maybe even with advanced topics? I am less interested in the newest smartphones and games, but if you ...
3
votes
2answers
354 views

How to record and optimize sleep patterns?

I believe when it comes to productivity only the individual can know what's best. And that takes time and intentional reflection. I want to optimize my sleeping patterns. I think I need 8 hours of ...
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vote
2answers
265 views

How can I communicate with others to help them consider alternative viewpoints?

What is the best way to communicate with others such that they will make strides to consider alternative viewpoints? I feel this would help to reduce anger in groups.
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votes
17answers
6k views

What to do when tired instead of surfing the internet?

After a full day, I am tired, and often end up mindlessly surfing the internet in the evening. It is the easiest thing to do when I've already made a lot of decisions during the day. Unfortunately, ...
3
votes
5answers
700 views

How to be productive when relaxing?

Let's say I work at my most productive hours and I do a lot of work. At a certain point, I will become tired. Self-discipline might make me work for another hour or so but after that the quality of ...
6
votes
1answer
504 views

Binaural beats for productivity

A collegue of mine is trying binaural beats for productivity. http://en.wikipedia.org/wiki/Binaural_beats I don't know what it is yet, but apparently it's special sounds that can have a relaxing ...
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votes
3answers
336 views

How do you turn off your GTD mentality when you need a break

How do you turn off your GTD mentality when you need a break? Say you've even scheduled free time to do whatever it is that relaxes you. Perhaps what relaxes you are some of the personal projects you ...
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votes
0answers
977 views

How can computer programmer relax his mind and replenish his mental powers? [closed]

It is said that computer programmers (dealing with complex abstract problems) can stay highly productive only for a short period during the day, soon experiencing mental fatigue that makes further ...