Relaxation stands quite generally for a release of tension, a return to equilibrium.

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9answers
806 views

Short relaxation break at work

What is a good way to get instant relaxation at work? At home, I can just sleep or play video games. At work, that looks like slacking off, even though I can't concentrate productively while stressed ...
3
votes
2answers
351 views

How to record and optimize sleep patterns?

I believe when it comes to productivity only the individual can know what's best. And that takes time and intentional reflection. I want to optimize my sleeping patterns. I think I need 8 hours of ...
7
votes
3answers
332 views

How do you turn off your GTD mentality when you need a break

How do you turn off your GTD mentality when you need a break? Say you've even scheduled free time to do whatever it is that relaxes you. Perhaps what relaxes you are some of the personal projects you ...