The rest one usually has at night that involves states such as dreaming.

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1answer
73 views

Blue light during day instead of caffeine

I have a blue blocker for night time on my computer, and i have read that blue light helps with concentration during the day. I was wondering if anyone knows of a good software or product that ...
1
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2answers
177 views

Having exact timings for going to bed and waking up in terms of productivity

For the last few months I've been experimenting with many sleeping shedules, including the popular 2h of sleep called Uberman, and on the other side 6.5h+ of sleep. I have to say that I managed to ...
1
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0answers
31 views

How loud should sleep noise be? [closed]

Using white noise is often suggesting for helping people to sleep. The question I have, is how loud should it be? Should it be like voice level, or just a quiet buzz?
4
votes
3answers
109 views

Is it possible to improve vigilance through training?

I would like to know, for practical purposes like driving, coding, martial art training, video games or any activity that require the person to be well focused, if it's possible to improve vigilance ...
5
votes
3answers
157 views

A quick test for determining when I should go to bed?

I often stay up later than I should because I can't tell when my body is ready to sleep (a combination of artificial lighting and reading-intensive courses will do that). Either I'll go to sleep too ...
2
votes
2answers
149 views

As a university undergraduate, how can I get more self-disciplined in my academic studies?

I have an issue in that I don't think I was ever taught real discipline. I was always a really good kid, polite, never really acted out or anything of the sort really, and so my parents never really ...
3
votes
3answers
135 views

Seeking advice on sleep pattern

Due to circumstances I have to temporarily change into an unnatural sleep cycle. It will be for 5-6 months. So I have the following two choices: Sleep 4 hours from 1500-1900 and Sleep 3 hours from ...
1
vote
1answer
108 views

Evidence that color-adjusting software helps to keep sleep-awake rhythm [closed]

Is there any evidence that software such as f.lux, that adjust the colors on your computer screen based on the time of day, really works to keep a normal sleeping rhythm?
0
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1answer
63 views

Stop shouting during sleep [closed]

While dreaming, I regularly get agitated and shout so loud that I wake myself up. I believe that if I can solve this problem, my sleep quality will be much better and I will be more productive. Might ...
1
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2answers
92 views

Tips for a Bi-polar disorder patient? [closed]

For about 3 ~ 4 days I super work, I barely sleep. For the next week or ten days, I barely work. I watch movies, I pretty much waste time. The meds are not that effective .. I tried practically ...
4
votes
2answers
202 views

How to identify the ideal time to go to sleep and wake up?

Assuming one was not concerned about what time they went to sleep and what time they woke up (even if at times generally thought of as "early") is there any method for selecting what time is the most ...
12
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10answers
5k views

Feel sleepy in the morning for a few hours after I wake up.How to fix it?

I sleep for 6-7 hours in the night everyday. When I wake up in the morning I feel sleepy continuously for 2-3 hours because of which my productivity has become low in the morning. Even when I have a ...
0
votes
1answer
101 views

How to balance sleep in biweekly schedule

So my school has bi-weekly philosophy where every first week it starts at 1:30 PM and every second week at 07:30 AM. It takes me ~30 minutes to arrive. The problem is, apart from school studying, I ...
1
vote
1answer
89 views

Sleep is taking over my life - Shift Work Sleep Disorder?

For the last 4 years I've been used to sleep from 7AM to 4PM. Now I try to adapt to a sleeping schedule from 10:30PM to 06:00AM, but that does not really work. After 4 hours I wake up (at 2:30AM), I ...
1
vote
1answer
99 views

How to stop blanking out during tests [duplicate]

I have a habit of making sure that I get enough practice before any test I have(be it a major test or minor test). Lately I haven't been following up quite well what is taught in the class and in ...
1
vote
2answers
179 views

journey of work

This is probably a stupid question from a middle aged man. But this still looks like a problem to me. I have sufficient technical background and running my own start-up with a few projects to sustain ...
0
votes
2answers
126 views

What are more radical techniques for dispelling 'morning fog'? [closed]

I am experiencing heavy morning 'brain fog' recently. The techniques I've tried (without success) are: Consistent sleeping schedule Coffee A few nootropics in the morning, but this seems to make it ...
1
vote
1answer
129 views

How to come out of bad sleeping patterns? [duplicate]

Background Story: It has been ten years since I slept before 10 'o' clock and wake up at 6 or before. In all these 10 years I have been atleast sleeping after 12 and waking up after 8 nowadays these ...
0
votes
0answers
39 views

How to maintain concentration after 7 hours [duplicate]

Most days for me start at 0430 and I get to working at my desk around 0615. I eat breakfast with caffeinated coffee at 0700 and lunch at 1130. Just about every day, I "hit a wall" around 1400, feeling ...
1
vote
1answer
199 views

Trying to be an early raiser

I'm a CS master student I'm trying to change my sleeping habits. I used to wake up 9 am everyday, but now I want to change that to start waking up at 6am. I have some friends who wake up at 5 or even ...
4
votes
3answers
140 views

Sleeping at odd hours, stuck in a cycle [duplicate]

So I sleep from 8am to 5pm and can't seem to break the cycle, do I need a doctor? The "waking up early" thing won't work because I am only just going to bed when it's early. I tried the few hours of ...
9
votes
3answers
300 views

How do you handle a workday after a bad night sleep?

I am insomniac at least 2 days a week, and the day after a bad night's sleep is terrible, especially its the extreme if its a Monday (obvious!). What are the ways such a workday can be made better if ...
1
vote
1answer
98 views

Wake up phase application

I am using an app on my phone that measures my sleeping phase and tries to wake me up from sleep at the best possible time within predefined period (30 minutes). I (in general) sleep 7 hours a day, ...
13
votes
4answers
969 views

Does the snooze button turn you into a zombie?

I've read that the snooze button really, really interferes with the wake-up process of the brain. To caricature, in my understanding snoozing the alarm clock can render you a zombie for at least part ...
4
votes
2answers
257 views

Methods to minimize sleep in a healthy way

I think that my body currently needs at least 7 hours of sleep for me to be fully alert and at my best. Are there any methods by which I could get less sleep and still feel and be at my best? (E.G. ...
12
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6answers
3k views

How can I get myself to go to sleep when I know I should?

I've read on resetting one's biological clock and clearing my mind before bedtime (and I do most of the things there, using F.lux, being physically active mostly every day), taking melatonin ...
6
votes
3answers
538 views

Best practice for balancing schedule, activities, tiredness and personal energy levels?

Many people who are on an early-morning weekday schedule (7:00 AM in my case) will tend to have later wake-up hours during holidays and/or weekends. However in my case, this makes it really difficult ...
9
votes
4answers
347 views

Is it ever better to keep working on a problem until its done and not sleep?

If we forget about any time constraints for this question and instead focus on how well and efficiently you can get a task done, I would like to know if there is ever a time when it's better to keep ...
9
votes
6answers
555 views

How to deal with 3pm slump if you can't take a nap

This article suggests that feeling tired at 3pm is perfectly normal, and should be countered by simply having a nap. However, in some workplaces, this isn't possible (a lack of beds for one). I can ...
2
votes
2answers
144 views

Getting tired after certain meals [closed]

What foods make you drowsy and what foods make you awake? I just had dinner and I can hardly stay awake even though I took a nap today. How can one eat to feel awake? Before going to sleep, what ...
9
votes
1answer
432 views

Is being an early riser AND going out on weekends possible?

If I get up early every day and force myself not to sleep during the day, sooner or later I'll start going to bed early and getting up early, and the getting up part won't be a problem. However, ...
3
votes
3answers
191 views

Sport vs. studies early get up

I can easily make myself get up in the early morning when it comes to studies, e.g. if I have a deadline of project submission or if I have some classes or lectures. However, I also participate in ...
6
votes
5answers
8k views

How to switch to biphasic sleep?

I have read about research evidence that biphasic sleep (i.e. sleeping 2 times every 24 hours instead of once) is probably closer to the normal human rhythm. Typically two approaches are mentioned: ...
14
votes
5answers
1k views

How to fall asleep faster

I'm working a internship this summer where I need to be up by 6:30 and don't get home until 8pm. I'm having trouble falling asleep at night because I'm naturally more of a night person. Does anyone ...
2
votes
3answers
269 views

What are alternative sleeping patterns

Currently I sleep 7-8 hours a night, but I've heard of different sleeping strategies where you sleep in shorter increments and do them often. What is the most common form of an alternative sleeping ...
2
votes
5answers
110 views

Exercise to sleep

I have good sleep habits as a general rule and am very happy with them. However I've joined a new club for a particular sport and the practice time is 9pm to 10pm. The problem with this is that it's ...
0
votes
5answers
146 views

How do I fix being so sleepy after sleeping in?

It's summer and I have no summer classes. I tend to have 25 hour days so with no schedule I stay up later and sleep in later and get more sleep that I probably should, 10+ hours. I am working on ...
13
votes
10answers
1k views

How to: Wake up Early

I've tried every technique there is (everything on here for example). Any advice?
1
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2answers
198 views

Sleeping when not tired - Procrastination?

Suppose that I am working late and night, and suddenly I decide to go to sleep even though I am not tired - postponing all the remaining work for later. And it's like I have a holiday, I am not ...
1
vote
3answers
126 views

Dislike towards sleeping late in order to study

I dislike/cringe at the thought of having to sleep late in order to study. This is for the reason that I make it a point to go to the gym everyday, and to get the most out of it I need to get the most ...
4
votes
3answers
2k views

Bad biological clock and weird sleeping hours

I always sleep from around 4am until 12pm (a total of 8 hours of sleep). It is kind of a Delayed Sleep Phase Disorder (DSPD) I am from an Asian country and there people believe that you should sleep ...
7
votes
1answer
142 views

Automatically Quantifying Alertness

I'm vaguely interesting in quantifying how tired/alert I am at a given time/date. I'm interested to see if there are any online, or downloadable tests that might give a clue. I'm not looking for a ...
1
vote
1answer
157 views

How can I tell when my body is ready to sleep?

The problem is, due to caffeine usage I often end up going to bed too early and wasting time trying to fall asleep. Are there any methods to find out whether my body is ready to fall asleep? I ...
12
votes
7answers
543 views

Hating sleep at night because of inadequate feeling of no achievement during the day

I've been having a hatred for sleep and when i mean hatred i mean a feeling of not wanting to fall asleep because i feel i've done nothing during the day to achieve my goals. How can i stop feeling ...
1
vote
5answers
389 views

Problem of falling asleep after intense study

I always find problem in falling asleep after intense brainstorming. I feel some fuzzy doodle of some irregular thoughts going on in my brain. The thoughts change very quickly from one to another and ...
8
votes
3answers
387 views

What trigger do you use to get up early in the morning?

I used to play a Management game which simulated the results early in the morning and the anticipation of match result used to trigger me to wake up early and start my day. But i realized that this ...
17
votes
9answers
636 views

How to fall asleep

I think many people can relate with this problem, eventhough I'm giving a personal description Ever since I was young I had extreme trouble with sleeping. I think I can best attribute it to ...
13
votes
11answers
63k views

How to study efficiently few days before the exams [considering that one hasn't throughly studied any subject by now]?

I am having exams in these two weeks. But I still haven't studied thoroughly on each subjects. For physics, I have spent more than a week studying electric charges, yes, only electric charges. I spent ...
6
votes
4answers
5k views

Why do I feel tired easily even when I have had enough sleep?

Does anyone have this problem? You had enough sleep, but when you start your day you feel like you haven't slept at all. You feel tired and you feel bored easily, all you want is to rest.
6
votes
3answers
475 views

What are the techniques to sleep effectively

I often do programming tasks at night. When I'm working on a programming task, times I get Ideas and will implement them at a stretch. Subtle, I don't get Ideas that faster and I pause my task. ...