10
votes
5answers
421 views

How can I get myself to go to sleep when I know I should?

I've read on resetting one's biological clock and clearing my mind before bedtime (and I do most of the things there, using F.lux, being physically active mostly every day), taking melatonin ...
7
votes
3answers
333 views

What trigger do you use to get up early in the morning?

I used to play a Management game which simulated the results early in the morning and the anticipation of match result used to trigger me to wake up early and start my day. But i realized that this ...