I think that my body currently needs at least 7 hours of sleep for me to be fully alert and at my best. Are there any methods by which I could get less sleep and still feel and be at my best? (E.G. ...
I have read about research evidence that biphasic sleep (i.e. sleeping 2 times every 24 hours instead of once) is probably closer to the normal human rhythm. Typically two approaches are mentioned: ...
I always sleep from around 4am until 12pm (a total of 8 hours of sleep). It is kind of a Delayed Sleep Phase Disorder (DSPD) I am from an Asian country and there people believe that you should sleep ...