1
vote
3answers
149 views

Getting up in the morning without snoozing for hours [duplicate]

I really want to get up early every day and manage to do a lot of things. While my motivation is really high during the day, in the morning I forget everything and will do everything just for few more ...
10
votes
5answers
424 views

How can I get myself to go to sleep when I know I should?

I've read on resetting one's biological clock and clearing my mind before bedtime (and I do most of the things there, using F.lux, being physically active mostly every day), taking melatonin ...