1
vote
1answer
175 views

Trying to be an early raiser

I'm a CS master student I'm trying to change my sleeping habits. I used to wake up 9 am everyday, but now I want to change that to start waking up at 6am. I have some friends who wake up at 5 or even ...
4
votes
3answers
88 views

Sleeping at odd hours, stuck in a cycle [duplicate]

So I sleep from 8am to 5pm and can't seem to break the cycle, do I need a doctor? The "waking up early" thing won't work because I am only just going to bed when it's early. I tried the few hours of ...
12
votes
4answers
922 views

Does the snooze button turn you into a zombie?

I've read that the snooze button really, really interferes with the wake-up process of the brain. To caricature, in my understanding snoozing the alarm clock can render you a zombie for at least part ...
10
votes
5answers
747 views

How can I get myself to go to sleep when I know I should?

I've read on resetting one's biological clock and clearing my mind before bedtime (and I do most of the things there, using F.lux, being physically active mostly every day), taking melatonin ...
1
vote
3answers
240 views

What are alternative sleeping patterns

Currently I sleep 7-8 hours a night, but I've heard of different sleeping strategies where you sleep in shorter increments and do them often. What is the most common form of an alternative sleeping ...
0
votes
5answers
132 views

How do I fix being so sleepy after sleeping in?

It's summer and I have no summer classes. I tend to have 25 hour days so with no schedule I stay up later and sleep in later and get more sleep that I probably should, 10+ hours. I am working on ...
5
votes
3answers
425 views

What are the techniques to sleep effectively

I often do programming tasks at night. When I'm working on a programming task, times I get Ideas and will implement them at a stretch. Subtle, I don't get Ideas that faster and I pause my task. ...
9
votes
8answers
1k views

Resetting ones' whole biological clock?

Everyday, I struggle to get up at around 7:00am to get ready for collage at around 8:00am. Over 95% of the days, I either: (i) Miss the first class of collage (ii) Not able to Brush and/or bath, and ...
7
votes
5answers
448 views

How do I manage a weekend of virtually no sleep?

I have to be smart with my time. I'm doing a shoot that requires me to work straight through saturday night into the morning, the same for Sunday and then be back first thing Monday morning. I will ...
3
votes
2answers
159 views

Sleeping habits, should they be treated as cause or effect?

So for some time I've been taking various actions to manage my sleeping habits. You know, what time you get up in the morning, how undisturbed the sleep is and so on. All this has been motivated by ...