The whole sleep transition, from preparing for sleep in the evening to waking up in the morning.

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Often-heard advice for success: “Wake up earlier.” But how much sleep is enough?

A recurring tip I've seen in autobiographies or books on succeeding in business is "wake up earlier." I don't particularly remember which millionaires suggested that advice, but I'm sure it's more ...
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668 views

How to avoid night-productivity when it's a must to wake up earlier?

Like many of us, I'm very productive at night. Often I'm reading or working when I should be sleeping, and as a consequence I wake up later in the morning next day. This is a real problem when you ...