The whole sleep transition, from preparing for sleep in the evening to waking up in the morning.

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Often-heard advice for success: “Wake up earlier.” But how much sleep is enough?

A recurring tip I've seen in autobiographies or books on succeeding in business is "wake up earlier." I don't particularly remember which millionaires suggested that advice, but I'm sure it's more ...
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How do I get myself out of bed in the morning?

I find that I often wake up at a decent time, but don't get out of bed immediately. This results in me falling asleep again for another hour. This process might repeat itself once or twice, resulting ...