The whole sleep transition, from preparing for sleep in the evening to waking up in the morning.

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33
votes
3answers
742 views

How to avoid night-productivity when it's a must to wake up earlier?

Like many of us, I'm very productive at night. Often I'm reading or working when I should be sleeping, and as a consequence I wake up later in the morning next day. This is a real problem when you ...
36
votes
8answers
1k views

Is there any way to “save” highly motivated state in the evening and “load” it in the morning?

Sometimes in the evening I am in the flow state or I am just highly motivated to do my work. Unfortunately after some hours of work, I become so tired that I am no longer productive and I just want to ...
69
votes
3answers
4k views

Early birds vs. night owls: what does research have to say?

I know that I personally work a lot better in the evening and at night rather than in the morning. However, I am curious whether it is just a matter of habit or some sort of natural predisposition. ...
29
votes
9answers
2k views

Often-heard advice for success: “Wake up earlier.” But how much sleep is enough?

A recurring tip I've seen in autobiographies or books on succeeding in business is "wake up earlier." I don't particularly remember which millionaires suggested that advice, but I'm sure it's more ...
188
votes
35answers
17k views

How do I get myself out of bed in the morning?

I find that I often wake up at a decent time, but don't get out of bed immediately. This results in me falling asleep again for another hour. This process might repeat itself once or twice, resulting ...