The whole sleep transition, from preparing for sleep in the evening to waking up in the morning.

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36
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8answers
1k views

Is there any way to “save” highly motivated state in the evening and “load” it in the morning?

Sometimes in the evening I am in the flow state or I am just highly motivated to do my work. Unfortunately after some hours of work, I become so tired that I am no longer productive and I just want to ...
68
votes
3answers
3k views

Early birds vs. night owls: what does research have to say?

I know that I personally work a lot better in the evening and at night rather than in the morning. However, I am curious whether it is just a matter of habit or some sort of natural predisposition. ...
29
votes
9answers
1k views

Often-heard advice for success: “Wake up earlier.” But how much sleep is enough?

A recurring tip I've seen in autobiographies or books on succeeding in business is "wake up earlier." I don't particularly remember which millionaires suggested that advice, but I'm sure it's more ...
180
votes
35answers
14k views

How do I get myself out of bed in the morning?

I find that I often wake up at a decent time, but don't get out of bed immediately. This results in me falling asleep again for another hour. This process might repeat itself once or twice, resulting ...