The whole sleep transition, from preparing for sleep in the evening to waking up in the morning.

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4
votes
2answers
100 views

Looking for watch that monitors sleep, can wake me up at best moment, and doesn't need to be recharged every day

I'm looking for a simple kind of smartwatch. The one that: - shows me the time (seems obvious) - monitors my sleep and wakes me up at the best moment (e.g. 15 minutes before the alarm time when I'm ...
1
vote
1answer
178 views

Trying to be an early raiser

I'm a CS master student I'm trying to change my sleeping habits. I used to wake up 9 am everyday, but now I want to change that to start waking up at 6am. I have some friends who wake up at 5 or even ...
4
votes
3answers
93 views

Sleeping at odd hours, stuck in a cycle [duplicate]

So I sleep from 8am to 5pm and can't seem to break the cycle, do I need a doctor? The "waking up early" thing won't work because I am only just going to bed when it's early. I tried the few hours of ...
1
vote
3answers
173 views

Getting up in the morning without snoozing for hours [duplicate]

I really want to get up early every day and manage to do a lot of things. While my motivation is really high during the day, in the morning I forget everything and will do everything just for few more ...
0
votes
2answers
73 views

What to do when starting to feel sick?

Personally, getting sick is a huge detriment to productivity, perhaps the largest. I find I get tired but can't sleep at night (I found a reddit explaining why this may be). Even after the sickness ...
12
votes
4answers
926 views

Does the snooze button turn you into a zombie?

I've read that the snooze button really, really interferes with the wake-up process of the brain. To caricature, in my understanding snoozing the alarm clock can render you a zombie for at least part ...
2
votes
4answers
191 views

Not being able to finish/not satisfied by the day's work

On some days I am not able to finish what I had planned or hoped for, or I am just not satisfied with the work I have done. One such days, at the end of the day I feel guilty. In such cases, should I ...
10
votes
5answers
840 views

How can I get myself to go to sleep when I know I should?

I've read on resetting one's biological clock and clearing my mind before bedtime (and I do most of the things there, using F.lux, being physically active mostly every day), taking melatonin ...
3
votes
1answer
241 views

Why I daily wake up at around 10 AM?

I have been observing my sleeping patterns from several days. Here are my observations: If I sleep at around 12:00 AM, I wake up at around 09:00 AM. (9:00 hour sleep) If I sleep at around 02:30 AM, ...
1
vote
3answers
244 views

What are alternative sleeping patterns

Currently I sleep 7-8 hours a night, but I've heard of different sleeping strategies where you sleep in shorter increments and do them often. What is the most common form of an alternative sleeping ...
0
votes
5answers
134 views

How do I fix being so sleepy after sleeping in?

It's summer and I have no summer classes. I tend to have 25 hour days so with no schedule I stay up later and sleep in later and get more sleep that I probably should, 10+ hours. I am working on ...
5
votes
3answers
426 views

What are the techniques to sleep effectively

I often do programming tasks at night. When I'm working on a programming task, times I get Ideas and will implement them at a stretch. Subtle, I don't get Ideas that faster and I pause my task. ...
9
votes
8answers
2k views

Resetting ones' whole biological clock?

Everyday, I struggle to get up at around 7:00am to get ready for collage at around 8:00am. Over 95% of the days, I either: (i) Miss the first class of collage (ii) Not able to Brush and/or bath, and ...
3
votes
0answers
177 views

Does Lucid Dreaming hurt the learning process? [closed]

Given how dreams are a way for the brain to process the day and make connections to other things, creating the new neural circuits to support new things you have learned, doesn't altering the normal ...
7
votes
5answers
451 views

How do I manage a weekend of virtually no sleep?

I have to be smart with my time. I'm doing a shoot that requires me to work straight through saturday night into the morning, the same for Sunday and then be back first thing Monday morning. I will ...
3
votes
2answers
161 views

Sleeping habits, should they be treated as cause or effect?

So for some time I've been taking various actions to manage my sleeping habits. You know, what time you get up in the morning, how undisturbed the sleep is and so on. All this has been motivated by ...
2
votes
2answers
293 views

How to record and optimize sleep patterns?

I believe when it comes to productivity only the individual can know what's best. And that takes time and intentional reflection. I want to optimize my sleeping patterns. I think I need 8 hours of ...
17
votes
10answers
10k views

How to wake up if even alarm clock doesn't wake me up?

I have deep-sleep problem. When I go sleep, i set up at least 3 alarm clocks on my notebook ("alarm-clock" applet on linux), and set volume to maximum. They are very loudly. But I never hear them, and ...
3
votes
1answer
114 views

Sleep quality depending on daytime

Let's say you do everything well to have a good sleep: no excitation before, light diner, good position in bed, ... Also given you sleep as much as you need too and wake up naturally, is it better to ...
3
votes
4answers
5k views

Sleeping on the desk (the most comfortable and simple method)

During school I have a 2 hour break in between lessons. I try to take a 30 min power nap in the library. The problem is, sleeping with the desk is not very comfortable for me. I am 1.8 m tall and I ...
7
votes
9answers
757 views

New and interesting ways of getting up in the morning?

I'm looking for new and interesting ways of getting up in the morning instead of settings 30 alarms 2 minutes apart from each other on your phone. I would like to know your experiences with using any ...
4
votes
2answers
327 views

Does using your bed only for sleep result in more valuable sleep?

I read a while back that you should only use your bed for sleeping, that means no video games and no TV while in bed. In return you apparently get better, more valuable sleep. Is this true?
6
votes
6answers
1k views

How can I comfortably sleep less than 8 hours?

I normally sleep eight hours or more. I wish to sleep less, say by one hour. Are there any natural products/drugs/tips that can help me be in good mode after having slept only seven hours?
7
votes
4answers
526 views

wake yourself up on time

My question is pretty simple How do you wake yourself up on time?. Of course the most simple idea is to set an alarm clock or get someone else to wake you up but what are other methods you can employ ...
6
votes
3answers
299 views

Does fluctuating sleep habits decrease productivity?

Sometimes I sleep at 11, other times at 2 and 3 or 4. As a result my waking time also keeps varying everyday. Is there any decline in the productivity of a person with these kind of habits?
60
votes
22answers
19k views

How do I clear my mind before going to sleep?

I have great difficulty stopping to think of things I'm doing at bedtime. Whenever my night's sleep is bad, my day is much less productive. I try to compensate by drinking coffee, but this only works ...
9
votes
9answers
2k views

Is it possible to learn while sleeping?

I heard somewhere that listening to what you need to memorize during your sleep actually helps retaining the information. Based on that I converted a piece of text to a music file to listen last ...
10
votes
3answers
466 views

Fixing 'reverse-tiredness'?

I'm a nightowl by nature, always have been. I've read Steve Pavlina's strategies on changing this, I follow Lifehacker, and all sorts of things. However, here's how my day goes (from midnight) ...
5
votes
2answers
165 views

Returning Back from the Productivity Nap

I was reading about Power Naps for Productivity and to quote a few words: "Studies show that 20 minutes of sleep in the afternoon provides more rest than 20 minutes more sleep in the morning." I ...
5
votes
3answers
372 views

Sleep Debt Makeup

Which sleep schedule results in more sleep debt? Schedule 1: Night 1: 8 hours Night 2: 8 hours Night 3: 8 Hours OR Schedule 2: Night 1: 6 hours Night 2: 6 hours Night 3: 12 hours
19
votes
11answers
3k views

Waking early without waking others

At present I'm a night-owl. However, I'd dearly like to change. One of the problems is obvious - going to bed earlier. But I'll ignore that for this question. The question is - if I want to wake ...
14
votes
7answers
27k views

At what time do “early risers” go to sleep at night? [closed]

There is so much information out there about people who wake up early - for example, Apple's CEO, Tim Cook, wakes up at 4:30, as does General Motors' CEO and Disney's CEO. What I never hear about is ...
3
votes
3answers
160 views

How can I notedown my dream in bed with minimal movement?

I really like the concept of lucid dreaming, but in addition to having to wake up in the middle of the night (according to it's technique), my biggest hurdle to being able to practice it is actually ...
2
votes
3answers
496 views

Can tea be the cause of sleeping issues?

I'm drinking it for a while and it relaxes me at work, but I've realized I'm kinda over-excited before to go to sleep. Does it have an effect similar to caffeine?
7
votes
7answers
3k views

How to get a song out of your head

I have a problem, in that my head is sometimes like a broken iPod player. When I'm supposed to concentrate on a job, or simply try and shut my mind down to go to sleep, a song will pop into my head. ...
5
votes
1answer
171 views

How can I use lucid dreaming as a tool for creativity?

This is the authoritative introduction to Lucid Dreaming. Then there's a lot more you can find on the web. Most techniques and applications of lucid dreaming seem to focus on personal development and ...
6
votes
3answers
296 views

Do I need to find the most appropriate time to study?

At a time, I was a night owl. My family kept nagging all the time why would I stay up the whole night and go to bed when everyone else is waking up. So I changed it, as I also read articles that ...
7
votes
3answers
1k views

I feel sleepy and tired when I encounter problems during a working day, is that normal?

I think it is kinda strange but I just noticed that I have this odd habit of feeling tired, sleepy and dizzy when I encounter a (programming) problem that I can't solve after a while of trying. It ...
46
votes
22answers
5k views

Always sleepy, tired and not focused

I sleep about 7 hours every night. But I am always sleepy. What can I do in order to stay awake and productive all day long? Update: I wake up only with an alarm clock and when I wake up I am still ...
5
votes
3answers
215 views

What are some way to increase productivity with a sleeping disorder?

This is a long one and I apologize in advance: In my late teens, I was diagnosed with non-24-hour circadian rhythm disorder. In short, my body believes each day is longer than 24 hours and I don't ...
4
votes
2answers
454 views

How to replace a missed nap in Uberman polyphasic sleep?

A lot of Uberman users report that it's very hard to recover from a lost nap. I ignored this advice and tried it anyway last week. It turns out to be a major issue that eventually forced me back to ...
8
votes
0answers
679 views

How can computer programmer relax his mind and replenish his mental powers? [closed]

It is said that computer programmers (dealing with complex abstract problems) can stay highly productive only for a short period during the day, soon experiencing mental fatigue that makes further ...
18
votes
16answers
15k views

Is it possible to train to sleep less?

I have been trying to reduce how long I sleep so that I have more waking hours available. I have read this question, and this one but it does not really give an answer. My question is whether I can ...
41
votes
6answers
5k views

Does Uberman's Sleep Schedule result in more productivity?

Most people sleep using a Monophasic circadian rhythm sleep schedule, where they go to sleep in the late evening and wake up in the morning, which results in about 8 hours of sleep and 16 hours of ...
12
votes
3answers
602 views

How does sleep debt decay?

Sleep debt is the concept that if you skip half an hour of sleep now, you'll need to catch it up later. I would expect though, that if you skip some sleep, but then start having a normal amount sleep, ...
30
votes
3answers
647 views

How to avoid night-productivity when it's a must to wake up earlier?

Like many of us, I'm very productive at night. Often I'm reading or working when I should be sleeping, and as a consequence I wake up later in the morning next day. This is a real problem when you ...
34
votes
8answers
1k views

Is there any way to “save” highly motivated state in the evening and “load” it in the morning?

Sometimes in the evening I am in the flow state or I am just highly motivated to do my work. Unfortunately after some hours of work, I become so tired that I am no longer productive and I just want to ...
66
votes
3answers
3k views

Early birds vs. night owls: what does research have to say?

I know that I personally work a lot better in the evening and at night rather than in the morning. However, I am curious whether it is just a matter of habit or some sort of natural predisposition. ...
27
votes
9answers
1k views

Often-heard advice for success: “Wake up earlier.” But how much sleep is enough?

A recurring tip I've seen in autobiographies or books on succeeding in business is "wake up earlier." I don't particularly remember which millionaires suggested that advice, but I'm sure it's more ...
160
votes
34answers
8k views

How do I get myself out of bed in the morning?

I find that I often wake up at a decent time, but don't get out of bed immediately. This results in me falling asleep again for another hour. This process might repeat itself once or twice, resulting ...