The whole sleep transition, from preparing for sleep in the evening to waking up in the morning.
35
votes
18answers
6k views
How to turn off your brain so you can have a peaceful night's sleep
I have great difficulty stopping to think of things I'm doing at bedtime. Whenever my night's sleep is bad, my day is much less productive. I try to compensate by drinking coffee, but this only works ...
37
votes
6answers
3k views
Does Uberman's Sleep Schedule result in more productivity?
Most people sleep using a Monophasic circadian rhythm sleep schedule, where they go to sleep in the late evening and wake up in the morning, which results in about 8 hours of sleep and 16 hours of ...
105
votes
31answers
4k views
How to prevent oneself from lounging around in bed, instead of getting out of it and starting the day?
I find that I often wake up at a decent time, but don't get out of bed immediately. This results in me falling asleep again for another hour. This process might repeat itself once or twice, resulting ...
37
votes
21answers
3k views
Always sleepy, tired and not focused
I sleep about 7 hours every night. But I am always sleepy. What can I do in order to stay awake and productive all day long?
Update:
I wake up only with an alarm clock and when I wake up I am still ...
30
votes
8answers
854 views
Is there any way to “save” highly motivated state in the evening and “load” it in the morning?
Sometimes in the evening I am in the flow state or I am just highly motivated to do my work. Unfortunately after some hours of work, I become so tired that I am no longer productive and I just want to ...
23
votes
11answers
990 views
Often-heard advice for success: “Wake up earlier.” But how much sleep is enough?
A recurring tip I've seen in autobiographies or books on succeeding in business is "wake up earlier."
I don't particularly remember which millionaires suggested that advice, but I'm sure it's more ...
12
votes
7answers
12k views
At what time do “early risers” go to sleep at night? [closed]
There is so much information out there about people who wake up early - for example, Apple's CEO, Tim Cook, wakes up at 4:30, as does General Motors' CEO and Disney's CEO.
What I never hear about is ...
7
votes
4answers
464 views
wake yourself up on time
My question is pretty simple How do you wake yourself up on time?. Of course the most simple idea is to set an alarm clock or get someone else to wake you up but what are other methods you can employ ...
6
votes
3answers
264 views
Do I need to find the most appropriate time to study?
At a time, I was a night owl. My family kept nagging all the time why would I stay up the whole night and go to bed when everyone else is waking up. So I changed it, as I also read articles that ...
3
votes
1answer
107 views
Sleep quality depending on daytime
Let's say you do everything well to have a good sleep: no excitation before, light diner, good position in bed, ...
Also given you sleep as much as you need too and wake up naturally, is it better to ...
